UNLEASH YOUR INNER ARTIST WITH THIS BEAUTIFUL ILLUSTRATION
We love collaborating with all kinds of artists. This beautiful illustration was created by Valentina Di Blase specifically for Issue 2 of estCA Magazine, which was themed “Movement”
LET’S MAKE ART.. TOGETHER
Illustration by | Valentina Di Blase
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We love collaborating with all kinds of artists. This beautiful illustration was created by Valentina Di Blase specifically for Issue 2 of estCA Magazine, which was themed “Movement”
We encourage you to save the image and get creative with it. Share it with a friend, color it, display it, add it to your journal… make it your own and enjoy the collective collaboration process with us.
Be sure to send us a copy so we can share it with our community as well!
You can find more of Valentina’s work on her Instagram page @valevale_design.
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ON TREND: FASHION FAVORITES FOR SPRING 2022
We weeded through the trends we know you will never wear, and found some fresh and exciting fashion looks with some classics returning for Spring 2022. Take a look at 3 of the best Spring 2022 fashion trends for women that you will want to wear!
We weeded through the trends we know you will never wear, and found some fresh and exciting fashion looks with some classics returning for Spring 2022. Take a look at 3 of the best Spring 2022 fashion trends for women that you will want to wear!
THE TREND MONOCHROMATIC
Similar to the BOLD trend coming our way, the MONOCHROMATIC trend is one of our absolute favorites. We’ve all been accustom to all-black attire but what about all cream? All lavender? All dusty pink? We absolutely can get behind this trend.
SHOP THIS TREND
Our favorite online stores for this trend: Madewell | H&M | J Crew
THE TREND GRANOLA GIRL
My personal favorite. Casual, comfortable and stylish. Any trend that allows me to pair a cute beanie with my Birks is a-okay with me!
SHOP THIS TREND
Our favorite online stores for this trend: Free People | Artizia | Anthropologie
DON’T FORGET THE EXTRAS
Shoes, Hats, Jewelry, Sunnies… oh, and don’t forget your mask…
SHOP OUR FAVORITES
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WE ARE LOOKING FOR PEOPLE TO JOIN OUR TEAM! WANT TO EXPAND YOUR REACH AND COLLABORATE? MESSAGE US! WE’D LOVE TO HEAR FROM YOU!
Contributed by estCA staff, Lindsay Vacek
AN ODE TO THE MAGIC OF MOVEMENT
The idea of flow and movement always relates to some sort of natural magic.
It is the breaking of a stale ideas, position, mindset or energy.
Movement is fleeting energy in motion.
AN ODE TO THE MAGIC OF MOVEMENT
Photos & Words | Allie Katz
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The idea of flow and movement always relates to some sort of natural magic.
It is the breaking of a stale ideas, position, mindset or energy.
Movement is fleeting energy in motion.
Movement’s energy and flow are what help fuel the soul.
Open the windows and allow new air to move through your home.
Take yourself on a hike - or a stroll through nature - get the blood flowing through you.
Listen to the sound of the wind whistle through the grass.
Feel the breeze on your face.
Take note of the sounds of the stream flowing over the rocks as you rest.
Sit under a tree and look up. Watch the branches sway in the breeze.
That movement allows the sun to dance in and out of the shadows of the tree..
Harness this kind of movement and flow.
It has so much power to feed and fill you up.
The power in movement’s magic knows no bounds.
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ROASTED PUMPKIN & FARRO SALAD WITH CARAMELIZED SHALLOT DRESSING
There is nothing I enjoy more in a salad than roasted pumpkin. It adds heartiness sans meat, sweetness without going overboard, and a caramelized quality that makes me feel at home. Whether you are craving a heartier, more comforting salad for fall or dreaming of the crisp brightness of spring, this salad meets you exactly where you are at.
DELICIOUS & EARTHY SALAD FULL OF FLAVOR, ALL YEAR ROUND
There is nothing I enjoy more in a salad than roasted pumpkin. It adds heartiness sans meat, sweetness without going overboard, and a caramelized quality that makes me feel at home. This particular salad balances the nuttiness of farro and toasted pine nuts with the crispness of fresh arugula and herbs. Covered in a rich and savory caramelized shallot dressing and topped with everyone’s favorite salty friend, feta, this salad delivers on both flavor and texture. Whether you are craving a heartier, more comforting salad for fall or dreaming of the crisp brightness of spring, this salad meets you exactly where you are at.
Serves 2
Ingredients
for dressing
1 tbsp + 1/2 cup olive oil
3 shallots, very thinly sliced
2 garlic cloves, thinly sliced
juice from 1 lemon
1.5 tbsp red wine vinegar
1 tbsp maple syrup
1 tsp salt
pinch of pepper
for salad
4 cups arugula
2 cups farro, cooked
1/4 japanese pumpkin
1/2 cup pine nuts
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley leaves
1/4 cup fresh mint leaves
flaky sea salt
Recipe
1. Preheat the oven to 200C (400F). Scoop out the seeds and pulp from the pumpkin with a metal soon. Laying the pumpkin flat on one side, cut into 1” wide slices. Place pumpkin slices in a bowl and coat lightly with olive oil and salt. When ready to bake, place pumpkin slices well spaced from one another on a foil-lined baking tray and bake for 30 to 35 minutes or until golden brown and easily pierced with a fork.
2. While the pumpkin is cooking, begin making the dressing. Heat 1 tbsp of olive oil in a medium non-stick pan over medium high heat. Add shallots and thinly sliced garlic, and season with salt and pepper. Cook, stirring occasionally, until the shallots have become totally softened and caramelized with golden-brown fried edges, 15 to 20 minutes.
3. While the shallots are cooking, toast the pine nuts. Heat a small pan on low heat, add the pine nuts, and, shaking occasionally, toast until the pine nuts are lightly golden brown. Remove from heat and set aside to cool.
4. When the shallots are done cooking, add them to the blender along with the lemon juice, red wine vinegar, maple syrup, salt and pepper. Blend until combined, then continue to blend on low while slowly pouring in the olive oil until well emulsified. Season with additional salt and pepper to taste. Set aside.
5. Assemble the salad. In a large bowl, combine arugula, parsley and mint leaves, farro, half of the pine nuts, and half of the feta. Drizzle lightly with the salad dressing and toss until evenly coated with dressing. Taste a few leaves as you go, adding more salad dressing as needed (less is more)!
6. To serve, divide dressed salad into two bowls. Arrange half of the pumpkin on each bowl, and top with remaining feta, pine nuts, and flaky sea salt. Enjoy!
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HAPPINESS CHEMICALS AND HOW TO HACK THEM
Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can intentionally cause them to flow.
Image Benigno Hoyuela
HAPPINESS HACKS: HOW TO CREATE YOUR OWN
Contributed by Thai Nguyen
We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can intentionally cause them to flow.
Being in a positive state has significant impact on our motivation, productivity, and wellbeing. No sane person would be opposed to having higher levels in those areas.
Here are some simple ways to hack into our positive neurochemicals:
Dopamine
Dopamine motivates us to take action toward goals, desires, and needs, and gives a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Studies on rats showed those with low levels of dopamine always opted for an easy option and less food; those with higher levels exerted the effort needed to receive twice the amount of food.
Break big goals down into little pieces -- rather than only allowing our brains to celebrate when we've hit the finish line, we can create a series of little finish lines which releases dopamine. And it's crucial to actually celebrate -- buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal.
Instead of being left with a dopamine hangover, create new goals before achieving your current one. That ensures a continual flow for experiencing dopamine. As an employer and leader, recognizing the accomplishments of your team, e.g. sending them an email, or giving a bonus, will allow them to have a dopamine hit and increase future motivation and productivity.
Serotonin
Serotonin flows when you feel significant or important. Loneliness and depression appears when serotonin is absent. It's perhaps one reason why people fall into gang and criminal activity -- the culture brings experiences that facilitate serotonin release. Unhealthy attention-seeking behavior can also be a cry for what serotonin brings. Princeton neuroscientist Barry Jacobs explains that most antidepressants focus on the production of serotonin.
Reflecting on past significant achievements allows the brain to re-live the experience. Our brain has trouble telling the difference between what's real and imagined, so it produces serotonin in both cases. It's another reason why gratitude practices are popular. They remind us that we are valued and have much to value in life. If you need a serotonin boost during a stressful day, take a few moments to reflect on a past achievements and victories.
Have lunch or coffee outside and expose yourself to the sun for 20 minutes; our skin absorbs UV rays, which promotes vitamin D and serotonin production. Although too much ultraviolet light isn't good, some daily exposure is healthy to boost serotonin levels.
Oxytocin
Oxytocin creates intimacy, trust, and builds healthy relationships. It's released by men and women during orgasm, and by mothers during childbirth and breastfeeding. Animals will reject their offspring when the release of oxytocin is blocked. Oxytocin increases fidelity; men in monogamous relationships who were given a boost of oxytocin interacted with single women at a greater physical distance then men who weren't given any oxytocin. The cultivation of oxytocin is essential for creating strong bonds and improved social interactions.
Often referred to as the cuddle hormone, a simple way to keep oxytocin flowing is to give someone a hug. Dr. Paul Zak explains that inter-personal touch not only only raises oxytocin, but reduces cardiovascular stress and improves the immune system; rather than just a hand shake, go in for the hug. Dr. Zak recommends eight hugs each day.
When someone receives a gift, their oxytocin levels can rise. You can strengthen work and personal relationships through a simple birthday or anniversary gift.
Endorphins
Endorphins are released in response to pain and stress and help to alleviate anxiety and depression. The surging "second wind" and euphoric "runners high" during and after a vigorous run are a result of endorphins. Similar to morphine, it acts as an analgesic and sedative, diminishing our perception of pain.
Along with regular exercise, laughter is one of the easiest ways to induce endorphin release. Even the anticipation and expectation of laugher, e.g., attending a comedy show, increases levels of endorphins. Taking your sense of humor to work, forwarding that funny email, and finding several things to laugh at during the day is a great way to keep the doctor away.
Aromatherapies: The smell of vanilla and lavender has been linked with the production of endorphins. Studies have shown that dark chocolate and spicy foods can lead the brain to release endorphins. Keep some scented oils and some dark chocolate at your desk for a quick endorphin boost.
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HANGING TEN WITH YOUR FOUR-LEGGED FRIEND
Be still my heart!
There are just some things that exist on the internet that are meant to make our heart smile. So when we stumbled across these beach-going, water-loving, barrel-rolling pups - we just had to share them with you.
Surf’s Up, buddy!
Be still my heart!
There are just some things that exist on the internet that are meant to make our heart smile. So when we stumbled across these beach-going, water-loving, barrel-rolling pups - we just had to share them with you.
Surf’s Up, buddy!
COMMENT BELOW AND LET US KNOW YOUR FAVORITE PHOTO. WANT TO SHOW US SOMETHING OR SOMEONE? TAG US ON INSTAGRAM OR USE #ESTCALIFORNIA TO SHARE.
Contributed by estCA staff, Lindsay Vacek
6 IDEAS FOR THE BEST HOLIDAY HAIR
It's official, ready or not its time for the holiday season. Check out our favorite looks for this holiday season to help give you that extra boost of confidence while you go werk that room!
Photo via The Teacher Diva
It's official, ready or not its time for the holiday season. And you know what that means, endless holiday parties. Be it Friendsgiving gatherings, work holiday parties, Christmas cocktails or New Years glam, your social calendar is about to get packed! And lets be honest, all those parties can have you feeling pretty overwhelmed with fashion choices. So we're here girlfriend, to help give you that holiday inspo to make it through these next few weeks of festivities!
Check out our favorite looks for this holiday season to help give you that extra boost of confidence while you go werk that room!
Tie it with a Bow
We love a good romantic hairstyle that makes your face the main attraction. But lets be real pinning all your hair back is work! This half up half down infinty bow from Brit + Co is the perfect look for that event where you don't wanna look like you tried too hard. Second day curls, perfect! Tease crazy, this one's for you. It's effortless and chic, just how we like it!
Braid it Darling
Braid me like one of your french girls. You can never go wrong with a braid and this gorgeous and textured look from The Freckled Fox is just what the doctor ordered. The perfect look for your work holiday party cause if you're anything like us, you don't have the time to do this is in the mornings while your scrambling out the door.
Twist and Pin
Nothing says chic, timeless and elegant like a chignon updo. Ya that's right, I said it. This look from a Beautiful Mess is easy and that's what all the best statements are made of. Walk in that party with your head held high and show of that neck line girl- It's time for cocktails! And just think, if you have one too many, you can hold your own hair back... Did I just say that?!
Hollywood Glam
These Hollywood Glam waves from Camille Styles are the perfect little ringlets to ring in the New Year. For a style that brings the whole look together, we are in love with these curls! Can you take a moment to imagine how amazing all that New Years confetti would look sitting in these curls?! What confetti you say? Hunny if you're not at a party with confetti you are doing it all wrong!
Bring Sexy Back
That's right, you bring sexy back. You rock that pony girl! Nothing says it better than a sexy textured ponytail. This pony how to from 26 And Not Counting does it perfectly. For that practical gal looking to keep her hair off her neck for a night of dancing, this is the choice. Or even for a gorgeous Christmas eve dinner, this pony is everything.
I Woke up Like This
Big beautiful curls scream holiday season! These big loose curls from The Teacher Diva are flawless. Wear it with that fabulous ugly sweater for your favorite holiday party or with a chunky sweater and boots for Thanksgiving. This is a look that never goes out of style. And maybe you didn't wake up like this but we can all dream, can't we?!
Contributed by estCA staff, Megan Araujo
DIY: PALLET PLANT HANGER
There are many ways you can repurpose a timber pallet into something functional and stylish for your home or garden and you don't need any carpentry skills to do so because it's SO easy.
This DIY pallet plant hanger can be put together in a matter of minutes and will completely transform a blank wall, fence or courtyard corner into a vertical garden.
Grow herbs and edible flowers for the ultimate kitchen garden or keep it low-maintenance with succulents and fast growing trailing plants - the options are endless.
A DIY PROJECT FOR ANY INDOOR OR OUTDOOR SPACE
Repurpose an old pallet to create a vertical garden and fill it with any plants you please.
There are many ways you can repurpose a timber pallet into something functional and stylish for your home or garden and you don't need any carpentry skills to do so because it's SO easy.
This DIY pallet plant hanger can be put together in a matter of minutes and will completely transform a blank wall, fence or courtyard corner into a vertical garden.
Grow herbs and edible flowers for the ultimate kitchen garden or keep it low-maintenance with succulents and fast growing trailing plants - the options are endless.
YOU WILL NEED
Pallet; ruler; pencil; saddle clips; drill with phillips head drill bit & screws that are less than the depth of the pallet planks; plant pots.
STEP 1
Lay pallet on floor right side up. Work out where you want your saddle clips to sit and mark straight lines between the planks, as shown.
STEP 2
Position the saddle clips along the lines and screw in place with drill.
STEP 3
Prop pallet up and slide pot plants into saddle clips. Hang the pallet hanger on the wall using wall hooks or simply lean it against the wall.
TIP
Stretch or compress the saddle clips to suit the plant pot size before attaching to the pallet.
SUSTAINABLE LIVING FOR BEGINNERS
Have you heard of sustainable living? Many of us are seeking a simple life where we minimize our impact on Mother Earth.
Sustainable living may sound challenging at first, but it’s surprisingly easy, even for beginners. It doesn’t mean giving up every luxury or comfort in your life. It’s really about making simple changes and adjustments.
If you’re wondering about sustainable living or thinking of giving it a shot, here’s what you need to know about the movement, along with easy ideas of sustainable living for beginners.
13 EASY WAYS TO ADOPT SUSTAINABLE LIVING FOR BEGINNERS
Contributed by our friend, Fred at Pretty Simple Days
Have you heard of sustainable living? Many of us are seeking a simple life where we minimize our impact on Mother Earth.
Sustainable living may sound challenging at first, but it’s surprisingly easy, even for beginners. It doesn’t mean giving up every luxury or comfort in your life. It’s really about making simple changes and adjustments.
If you’re wondering about sustainable living or thinking of giving it a shot, here’s what you need to know about the movement, along with easy ideas of sustainable living for beginners.
What is Sustainable Living?
The sustainable living movement is rooted in the idea that humans are creating a significant impact on our planet. There’s only one earth, and as we’ve learned, many of our current activities are wreaking havoc on the environment.
I’ve found sustainable living and minimalism are interconnected. As I’ve moved towards a simple, purposeful lifestyle, my impact on the earth has lessened. I’m more connected with nature and the world around me. My activities are automatically more sustainable.
Now, you may worry sustainable living means never enjoying a dinner out with friends, buying clothing you like, or going on vacation, but this isn’t true at all. There are small steps to make any activity more sustainable.
Sustainability means minimizing your impact on the world. It’s about adopting the “leave no trace” mindset, cleaning up after yourself, and caring for the planet.
We want to leave a clean world for our children to enjoy. Adopt a sustainable lifestyle to ensure the health of the earth well into the future.
1. Reuse Containers
When you buy an item packaged in a jar, a bin, or a tin; think: “How do I repurpose or reuse this container?”
We can reuse many of the items we bring into our home. Repurpose jars and tins in the garden, kitchen, and many other rooms in your home. We could also bring containers with us when we go out to eat (and avoid disposable takeout containers).
When you buy an item, pay attention to the packaging, not only the product inside. Is there a way to minimize the packaging? If you can’t, how will you reuse or recycle the container?
2. Stop Using Plastic
There’s a movement against the use of plastics. Many types of plastic are difficult to recycle (even if they end up in the recycling bin).
Worse still, plastic is piling up in our landfills and oceans. It doesn’t degrade quickly like paper, hemp, and other natural materials. It’s more challenging to reuse than aluminum.
These are just a few regular plastics you should pass on:
Drinking straws
Sandwich bags
Cups
Utensils
Toys
Shopping bags
Water bottles
Food containers
Produce bags
Cosmetic jars
If we all work together to reduce our plastic usage, we will have a significant environmental impact. The next time you buy an item, choose one that doesn’t come in a plastic container. Bring your coffee cup to the café. Decline plastic whenever possible. This is a simple way to embrace sustainability, even for beginners.
3. Choose Cloth Rags
Paper towels are compostable (provided they aren’t dyed), but many disposable cleaning cloths contain chemical cleansers.
Even paper towels and tissues take time and energy to breakdown. Many of these goods are automatically tossed in the trash, to get transported, sorted, and disposed of. The same goes for your pile of paperwork. Recycling paper requires energy and creates an environmental impact.
Consider making your own DIY cleaning wipes. Use rags instead of paper towels. Choose a handkerchief instead of tissues. Use wool dryer balls instead of dryer sheets.
Disposable household products, paper, and wipes seem benign at first, but they add up. It’s more sustainable to use and reuse fabric whenever possible.
4. Avoid “Single-Use Products”
Coffee pods, paper cups, sandwich bags, capsules of face cream, and contact lens containers are just a few single-use products.
We use these items one time, and then we toss them out. Many food and beverage containers are single-use too. Look at packaging and shipping containers as well. These items have one purpose before we toss them in the garbage.
Each time you use a product, pause for a moment to consider the impact. If you’re curious how many single-use products you use, check your trash bin for a week. It may shock you!
A simple, sustainable approach means getting more than one use out of every item we purchase. Before you buy a new item, consider how many times you can use it. If the answer is one, find an alternative.
5. Shop Eco-Friendly Companies
Think going green means giving up on fashion or style? Think again! You don’t need to give up on your favorite brands because you’re practicing sustainable living.
When I was exploring eco-friendly clothing options, I was surprised at how many great, high-quality, fashionable brands offer sustainable items.
Mindful shopping means visiting retailers who care about their impact on the earth, humans, and animals. Before you buy, look at the sustainability practices of the company.
Are they local or is shipping minimized?
Do they offset their production?
Are their products organic? Cruelty-free?
Do they choose eco-friendly raw materials?
What about human rights—do they care for their workers?
Are they concerned about the environmental impact of their factories and production?
There are so many companies out there to choose from. Support those businesses taking a more responsible and conscientious approach to sustainability.
6. Buy in Bulk
Whenever possible, go to the farmer’s market, buy from local vendors, and support co-ops. If you can purchase foods in bulk, go for it and bring your containers. Pass on produce bags as well. Store the items in paper sacks or use cloth bags when you get home.
Consider buying other items in bulk. Often, products are packaged together in bulk buys, making them more eco-friendly and sustainable. Minimizing packaging is almost always a step in the sustainable direction.
Bulk buys aren’t limited to food either. Beauty and household supplies come in bulk too. Some stores even allow you to bring a container (like Lush), making your purchase even more sustainable.
7. DIY When Possible
Natural solutions are almost always more sustainable. Making a DIY face mask from strawberries, oatmeal, or avocado is as nourishing for your skin as fancy packaged masks (but creates no waste).
Items to DIY rather than buy include:
Gifts (a homemade gift is always meaningful)
Sweets
Wrapping
Cards
Face and body scrubs
Soaps
Candles
Baked goods (homemade cookies and cakes are less processed and preservative-free)
If you’re very creative, you could even learn to sew, knit, and garden. These DIY techniques will help you create sustainable gifts and items for your family and friends.
8. Use Natural Cleaners
Baking soda, lemon juice, essential oils, and vinegar are great cleansers! Treat and polish wood with grapeseed oil or olive oil.
Use natural castile soap (like Dr. Bronner’s) for all sorts of different cleaning needs. You can use it in the shower, as a household cleaner, even to brush your teeth (I haven’t tried this, so I can’t promise it’s delicious)!
Many household cleaners from the store come in plastic packaging. These containers aren’t always recyclable or eco-friendly.
Even more concerning, most household cleaners contain harsh chemicals and even carcinogens. These cleaners are harmful to your health and the health of your family.
When you create cleaners, you know exactly what goes into them. They’re non-toxic and safe for everyone.
For recipes on natural cleaners, look at:
9. Recycle
If you want to adopt sustainable living, get serious about recycling.
Now, many of us feel like we don’t have time to recycle. It takes too long to sort items into the bins. We’re not even sure which container the thing goes in, anyway.
I used to feel like this, as well. I always tried to recycle, but I didn’t pay close attention.
Once I started living more sustainably, I realized familiarizing myself with recycling codes was helpful and essential. Now I’m surprised I see recycling containers almost everywhere I go.
Buy less. Focus on only purchasing what you need. Choose the most sustainable option, and when you need an item, always recycle the packaging.
10. Garden & Compost
Sustainable living is all about celebrating our connection to the earth. There’s no better way to appreciate nature than digging in the dirt.
Even if you don’t own land for a garden, consider growing herbs in a windowsill or lettuces in a container. These are easy items to grow and take up very little space. You could also share a community garden.
If you have room for a garden, grow as much food as possible. A healthy tomato plant will yield dozens of fruits. Squash, lettuce, broccoli, cauliflower, and other edible plants feed you and your family for many meals. Plus, it’s so satisfying to eat food you’ve grown yourself.
Plant herbs, like bee balm, that appeal to pollinators like butterflies and bees. Never spray your plants with chemical fertilizers, weed killers, or pesticides. Look for eco-friendly organic solutions instead.
Composting is also easy and so helpful if you grow a garden. You don’t need fancy composting bins and tools either. A simple countertop compost bin with a charcoal filter and an outdoor bin with holes will keep your garden healthy.
Composting is a great way to reduce food waste. Starting to compost is as simple as adding used coffee grounds to your household plants. Check out this guide from Self magazine on composting (even if you live in an apartment)!
11. Learn to Repair and Upcycle
Skills like sewing on a button, fixing a fuse, or touching up paint are great to learn. These skills are also beneficial for sustainable living.
Minimizing your impact on the earth means extending the life of items you buy. How often do you toss out reparable clothing? How often would a coat of paint or a small adjustment give an old piece new life?
Upcycling furniture is often a matter of tightening screws, sanding, and adding paint. Even if you’re not naturally handy, these are simple skills that nearly anyone can learn.
Find new uses for items as well. Repurpose a jar with a missing lid as a vase. A chip, scratch, or dent is easily hidden.
12. Bike or Walk
I love biking. It’s so calming. It’s a great way to connect with nature and spend time outdoors. For similar reasons, I also love going for walks.
Paying for a gym membership is fine, especially if you find it motivating, but consider getting in your exercise by doing your errands on foot (or on two wheels).
Instead of driving to work, a bike is a beautiful way to commute. Many modes of public transportation, like the bus and commuter trains, will allow you to take your bike on board too. You can partially bike or use your bike around the city after you commute on the train.
Our vehicles have a significant impact on the earth. From polluting the air to paving over wilderness with roads, cars aren’t as sustainable as a bike or your own two feet.
I’ve also found biking is a great way to explore a new city when on vacation. When you bike or walk, you see much more than you would from a tour bus.
13. Adopt a Minimalist Lifestyle
As I’ve said before, minimalism and sustainable living go hand in hand. When you live with less, your lifestyle is more sustainable.
Much of our impact comes from regularly buying stuff we don’t need. We purchase packaged foods, bottled water, and disposable containers that end up in the trash.
When you embrace a simple, minimalist lifestyle, you only purchase what you absolutely need. You learn to live with less and focus on what matters.
As I’ve shifted to a minimalist lifestyle, I’ve become more connected to the earth, more conscious of my impact on the environment, and more proactive about sustainability. I shop consciously, I buy less and I bike and walk, not only because it’s sustainable, but because it’s good for my mental health, too.
As a result, I’m less stressed out. I no longer feel the need to keep up with a lifestyle I can’t afford. I’m more present and more mindful. I feel better and healthier than ever before.
Sustainable living is all about connecting with and appreciating nature. We only have one planet, and if we don’t take care of our earth, it won’t be there for future generations to enjoy.
CHAMPAGNE APPLE CIDER
With Thanksgiving and the holidays quickly approaching, I was on the hunt for a great holiday cocktail that puts me in the spirit. With just a little apple cider and a little bubbly.. you have perfection.
Images by Andrea Bemis
Tis the season! If I’m being honest, I love all things fall and unfortunately for me, that means all things pumpkin. Gasp! Did she just say that? Yes, I did; I don’t like pumpkin. I know I must be crazy. Believe it or not us anti-pumpkiners exist... we’re out there! Problem is, I love a good holiday cocktail as much as the next girl, but too often that somehow means pumpkin or eggnog. Ya, I don’t like eggnog either. I know I’m terrible.
So with Thanksgiving and the holidays quickly approaching, I was on the hunt for a great holiday cocktail that puts me in the spirit. When I stumbled upon this amazing recipe from Andrea Bemis of DishingUpTheDirt I had to try it. With a little apple cider, a little bubbly, its perfection. And It was too good not to share.
So this one is for the pumpkin hating, cider loving, anti-eggnoggers out there. Enjoy this amazing taste of fall and cheers with those you love!
Spiced Apple Cider Champagne Cocktail
A lovely and festive cocktail that is easy to prepare,
Prep Time: 5 min, Serves 2
2 oz Tennessee Cider (you can sub apple brandy if you cannot find Tennessee Cider)
2 oz fresh apple cider
3-4 oz chilled champagne
Pour the Tennessee Cider into the bottom of each glass. Add the champagne and top with a splash of fresh apple cider.
Enjoy!
Use this recipe as a guide and adjust measurements and ingredients as necessary.
Contributed by estCA staff, Megan Araujo
DIY: PUMPKIN SPICE SUGAR BODY SCRUB
Fall is in the air and that means our skin is getting drier by the minute. It's time to add a little something extra to your beauty regime without the hassle of spending money on overly expensive products. At home, do-it-yourself au natural remedies are a perfect solutions and turns out that herbs, spices and food can do more than create a tasty dish!
A BEAUTY “DIY” SCRUB TO GET INTO THE FALL VIBES
Contributed by estCA staff contributor, Eleni Hopkins
Fall is in the air and that means our skin is getting drier by the minute. It's time to add a little something extra to your beauty regime without the hassle of spending money on overly expensive products. At home, do-it-yourself au natural remedies are a perfect solution. It turns out that herbs, spices and food can do more than create a tasty dish!
So, this week we are bringing in the scents (and feeling) of fall with this seasonal Pumpkin Spice Sugar Body Scrub.
Here’s what you’ll need:
1/2 Cup Almond Oil
2 Cups Brown Sugar
1 Cup Sugar in the Raw
1 Teaspoon Pumpkin Pie Spice
1 Teaspoon Ground Cinnamon
1/2 Teaspoon Nutmeg
Jar
Benefits
Almond Oil: Almond oil is rich in Vitamin A, B and E which are great for skin health. It improves complexion and skin's retaining glow by adding extra moisture. It even relieves irritation and inflammation of the skin!
Brown Sugar: It's particles are soft and small making it a safe exfoliator that won’t tear the skin.
Sugar in the Raw: These grains are large yet gentle enough to rub off the extra dead skin on your body which is needed to bring out your healthy glow.
Pumpkin Pie Spice, Ground Cinnamon and Nutmeg: These three powerhouses work great together. Not only do they bring the yummy smell of fall to your scrub, but they also have anti-inflammatory properties and help diminish the appearance of scars and marks.
Let’s get started…
This is pretty much a dump and pour recipe, so you can’t really go wrong!
1. Grab a medium mixing bowl
2. Toss in the required amounts of the dry ingredients (everything but the Almond Oil)
3. Stir together with spoon
4. Begin to pour the Almond Oil in gently while continuing to mix with the other hand
5. Depending on your desired consistency, add more oil as needed to make a moist mixture
6. Time for the fun part! Scoop your scrub into your favorite resealable jar
Remember to pamper yourself often as your skin and the weather battle the season out. This scrub is bound to leave you smelling delicious and will continue to give you glowing skin like the summer’s kiss never left.
WANT TO SHARE A DIY YOU’VE CREATED WITH THE #ESTCALIFORNIA COMMUNITY? WE’RE TAKING SUBMISSIONS!
MEET MINNO: CORGI, BEST FRIEND AND BALCONY NAPPER
Our pets are our family. They have distinct personalities and quirks. It’s like you know exactly what they are saying to you when they look up at you, from the end of the couch, after an afternoon nap , right? Well, guest editor, Becca Kufrin is giving us a glimpse into the new Los Angeles life of her Corgi, Minno, this week - sploot photos and all.
THE LIFESTYLE OF A LOS ANGELES BASED CORGI
Contributed by Guest Editor, Becca Kufrin
Our pets are our family. They have distinct personalities and quirks. It’s like you know exactly what they are saying to you when they look up at you, from the end of the couch, after an afternoon nap , right? Well, guest editor, Becca Kufrin is giving us a glimpse into the new Los Angeles life of her Corgi, Minno, this week - sploot photos and all.
Everyday my mom likes to try and wake me up around 7 am. Since I’m still a growing girl who needs her beauty rest, that’s WAY too early. So she usually lets me lounge in the bed all to myself till about 7:30, because by then it’s time for my morning walk and bathroom break. We usually go about a mile, all the while I’m on the lookout for the squirrels.
Squirrel hunting is my favorite form of exercise. After a few potty sessions, stopping to smell every nook and cranny along the way, we venture home for my gourmet breakfast. I love to eat but I’m getting a little sick of my mom feeding me the same old stuff day after day. Usually by this point it’s time for my first nap out in the sun on the balcony. Or sometimes I fall asleep while staring at the neighbors on the back of the couch, I’m not picky.
Later in the afternoon (if I’m a good girl) I usually get a spot of peanut butter before heading off to the dog park to see my friends. Now I LOVE the dog park and I love making friends. My best friend is a Aussie named Leo. He usually chases me for a bit, but since he’s getting kind of chunky during quarantine he doesn’t like to run as much as I do. But that’s okay because there are a lot of other dogs around that I like to rile up. I feel like I take after my mom in the sense that I like to be chased. I heard she was a Bachelorette back in the day and a lot of guys chased her - but she doesn’t seem cool enough for that, so it could just be made up.
I hate the moments that come after the dog park because that usually means a bath. I’m not the biggest fan of water so I typically try to make an escape, but it never quite works out - my short little legs don’t get me too far.
After that I have another sun-basking balcony nap before dinner. After dinner my mom tries to get me to burn off the calories I just packed on, so we take another long stroll through the neighborhood where we look at all the cute houses I hope to one day live in. A girl can dream, right? Speaking of dreams, now it's usually time for bed.
WHAT IS A “SPLOOT”?
A sploot is a type of stretch that some pets do. Although it's typically associated with corgis, many types of dogs and cats can sploot too. This special stretch is defined as a pet laying on their belly while stretching their legs out behind them. When you see a pet splooting, it's a pretty funny sight — almost like they're ready to take flight à la Superman! Although a traditional sploot requires that both legs stick straight out, there are a couple of variations: A) the "half-sploot" is when only one leg is sticking out, and B) the "side sploot" is when the pet's legs don't stretch straight out, but lean to one side.
THANKS FOR HANGING WITH US THIS MONTH!
CONNECT + FOLLOW.
Instagram: @bkoof + @MISSMINNOTHECORGI
Twitter: @thebkoof
Facebook: beccakufrin1
TikTok (though I’m still trying to figure out the hype of it all): @thebkoof
MY FAVORITE THINGS… WITH BECCA
I’m the go-to girl for a good charcuterie board at any party or picnic, and if there was an Olympics competition for snack preparation and eating, then I’d take the gold medal. This week I’m sharing some of my favorite things, and what you’ll find if you looked in my pantry.
GETTING TO KNOW ME - AND MY FRIDGE.
Contributed by Guest Editor, Becca Kufrin
As I’ve expressed in my previous blog posts, I’m a foodie, especially when it comes to snacks. I’m not great at much, but I am pretty darn good at picking out and packing the right snacks for any sort of occasion. I’m the go-to girl for a good charcuterie board at any party or picnic, and if there was an Olympics competition for snack preparation and eating, then I’d take the gold medal. I constantly am stocking my fridge and cupboards full of them, and always enjoy a trip to Trader Joe’s to find the latest and greatest. Sometimes I tend to go overboard, but hey, life is short - so treat yoself!
Currently my cupboard is burting with the following:
5 different flavors of Skinny Dipped Almonds
Everything-flavored cashews
Pumpkin Spice cookies
Fig bars
Peanuts
HU chocolate bars
3 different kinds of peanut butter
Haribo gummy bears
Perfect Snack bars
Pita bread + hummus
Bitchin sauce
Trader Hint of Lime Chips + salsa
Crackers
3 flavors of Hippeas
Trader Joe’s gluten free pretzels (so extra crunchy!)
Popcorn
Biscoff cookies
Cheetos (chilled in the freezer)
Cheese - I am a firm believer that a fridge should be stalked with at least 3 different types for any given situation
I’m also probably missing some items here, but you get the jist. I like snacks.
Here’s one of my favorite and quick, go-to snacks (more like an appetizer) that I like to bring to parties. Meditteranean Hummus Plate:
A FEW OF MY OTHER FAVORITE THINGS…
Guilty pleasure:
Hallmark movies and spoonfuls of peanut butter
Treat Yo Self:
Spa day, anything that includes a massage + facial
Outfit:
Sweatshirt + leggings + slippers
Girl's Night:
Wine and charcuterie at a tapas bar followed by dinner + cocktails on a fun rooftop. Or basically anything that includes champagne
Go-to snack:
Hippeas or everything-seasoned cashews
Vacation Spot:
Italy, or if local then Santa Barbara
Restaurant:
Elephante in Santa Monica
Coffee:
Iced with a shot of vanilla + oat milk
Ice Cream:
Halo Top - any and all flavors
I never leave home without…
chapstick, hand wipes and Minno
In my purse:
I like to come prepared so I have mints, chapstick, hand sanitizer, an extra face mask, wallet, dog treats, collapsable dog bowl, matches, deck of cards, and wine bottle opener
A perfect Saturday:
A morning walk with Minno, stroll through the local farmer’s market for veggies and snacks, lounging by the pool for an hour or two, and dinner + drinks at a great local spot. Or since it’s fall - visiting a pumpkin patch or apple orchard
THANKS FOR HANGING WITH ME THIS WEEK
CONNECT + FOLLOW.
Instagram: @bkoof
Twitter: @thebkoof
Facebook: beccakufrin1
TikTok (though I’m still trying to figure out the hype of it all): @thebkoof
** This post includes Amazon Affiliate Links. Any commissions made go to the publisher and not the author.
SIGNS YOU'RE, LIKE, TOTALLY FROM CALIFORNIA
Complete this sentence…. “You know you’re from California when… “
We’re sharing some of our favorite California-isms. What’s yours?
Photo by Roberto Nickson
A FEEL-GOOD ARTICLE TO GIVE YOU A GIGGLE
Contributed by estCA staff contributor, Lindsay Vacek
Signs that you have California in your veins:
Even though you hate, like, living up to a stereotype, you, like, say the word “like”… a lot.
and “Dude.” … the word somehow gets sprinkled into every sentence. Dude, just own it.
If you’re a true native, you don’t call California “Cali.”
You aren’t phased when you see big white trucks parked on your street. They’re probably filming another scene from a TV show or movie. You thought you saw Mario Lopez when you turned the corner but it’s just another Tuesday to you and parking is already hard to find. Can’t they block off another street?
You know that “The Bay Area” isn’t just San Fransisco.
Photo by Andrew Ruiz
6. No matter which part of California you’re from, people from other states will assume that you’re from Hollywood and that you know some celebrity.. and chances are, you do.
7. Your guacamole recipe is so much better than everyone’s everywhere. And no where has better Mexican food than San Diego. Even Mexico.
8.. You know you’re a California native when you know what this means – “Hey – take the 405 to the 73 to the 5 to the 55, or you can take the 73 most of the way, but it’ll cost you your first born.”
9. If you’re from SoCal, going on an audition as a kid is a rite of passage.
10. In-N-Out Burger. Enough said.
11. You are a gluten-free-dairy-free vegan – or if you’re not, you have been at some point or will be in the future.
12. Your waiter is an out of work actor.
13. So is your chiropractor.
14. And your mechanic.
15. California “seasons” consist of 10 months of Perfect Sunny Days, 1 month of wildfires and smoked-filled air and a few days of “Holy Sh*t, it’s cold” when it’s barely dropped below 60 degrees. Heaven forbid it rains though. You stay off the roads because no one knows how to drive in the rain.
Photo by Louis Hansel
16. You know the distinct difference between "rad," "gnarly," and "hella."
17. You have done or are currently doing a juice cleanse.
18. Driving anywhere else in the U.S., you feel like you’re in the twilight zone because people, like, let you over, and wave thank you and crazy-friendly nonsense like that.
19. Earthquakes are no joke, but they happen so often you barely pay them any mind.
20. It’s not uncommon that your weekends include goat yoga, sunset hikes in the hills and wine tasting with Stanley the Giraffe in Malibu.
Photo by Justin Aikin
WHAT’D WE MISS?? COMMENT BELOW WITH YOUR FAVORITE CALIFORNIA-ISM.
NO MORE BAD VIBES: Six Ways to Beat the Funk
COVID has been challenging on many levels - from unemployment to depression - we’ve all had to adjust in different ways and one thing is for sure, we’re all staying at home a lot more than we’d like.
So it got us thinking.. How do you beat the COVID funk when it hits? We asked the #estcalifornia community and pulled together some of our favorite suggestions.
Photo by David Lezcano
SIX WAYS TO BEAT THE DREADED COVID BLUES
Contributed by estCA staff, Lindsay Vacek
We’ve officially hit the six months mark of COVID19 living. When we first heard we were going to have to stay home, we all hoped this was just going to be a short-term thing, right?! We’d be back to our normal routines in a few weeks and we’ll laugh at ourselves for filling our storage closets with dried goods and toilet paper. If only we knew…
COVID has been challenging on many levels - from unemployment to depression - we’ve all had to adjust in different ways and one thing is for sure, we’re all staying at home a lot more than we’d like.
So we got to thinking.. How do you beat the COVID funk when it hits? You know, those moments when you can’t be around your roommates one more second or you’ve watched every episode of Schitt’s Creek, twice - and the idea of never seeing your friends again feels crushing.
So we asked the #estcalifornia community “How do YOU beat the COVID blues?” and we pulled together some of our favorite suggestions:
GET OUTSIDE
We might not be able to go to large events or boozy brunches, but we can still get outside into nature. Sometimes a little mother nature is just the medicine we need. Discover a new hike nearby, go for a swim in the ocean or a nearby lake, start an outdoor garden, go camping, get a local guidebook and start learning about your cities native plants and animals… now is the perfect time to get in touch with the land.
Photo by Holly Mandarich
CREATE A GRATITUDE LIST
Sometimes, when we are feeling down, all we need is a bit of perspective. Instead of focusing on the things we can’t do/have - refocus and think about the things we have. This simple shift in mindset can turn your day around in no time.
Photo by Estée Janssens
MOVE
Our bodies are magical and nothing can remind us more of how incredible they are than when you are moving them. Whether you are getting sweaty or just enjoying a long stretch, there is something really grounding about just moving. Put on your favorite song and dance your heart out. Or try that Yin Yoga class you’ve been meaning to do for ages. Many studios have taken their classes online so challenge yourself. Try a new class in the comfort of your own home where you don’t have to worry about looking silly.
Photo by Kari Shea
SNUGGLE WITH PETS
There is something so comforting about a pet who snuggles up to you. This simple gesture warms our insides. You laugh together, you talk to each other (even if you’re the only one doing the verbal talking - you know they are answering back). Give your pet a little more of your time. Give them a bath. Dress them up. Try out a new toy with them, create a new game (chase the laser pointer is always a fun one). Not only will you be laughing, they will love getting the extra time with you.
Photo by Autri Taheri
FACETIME WITH LOVED ONES
It’s hard being away from your friends and family. Not being able to travel has forced us to have to connect virtually. While nothing can beat spending physical time with the people you love, being able to still see each other via Zoom or Facetime definitely helps. Call a friend. Ask how they are. Come up with fun new virtual games. Create together. Have dinner dates or lunches. Share music via collaborative playlists on Spotify. Start a shared photo album where you can share things you are seeing. It will help keep you connected and less lonely.
Photo by Ben Collins
SELF-LOVE
Right now is the perfect time to take a bath, light a candle, write in a journal, put on your favorite music and give yourself a little extra love. Try out one of those face sheet masks or watch a few youtube tutorials on how to finally get that perfect cat-eye or paint your own nails. Practice makes perfect, right??
Photo by Darius Bashar
HOW DO YOU BEAT THE BLUES? COMMENT BELOW AND LET US KNOW YOUR FAVORITE THING TO DO. WANT TO SHOW US SOMETHING OR SOMEONE? TAG US ON INSTAGRAM OR USE #ESTCALIFORNIA TO SHARE.
Contributed by estCA staff, Lindsay Vacek
DIGITAL DETOX: Disconnecting to Recharge
In 2020, it's safe to say that most of us rely pretty heavily on the digital world, right? For better or for worse, nearly everyone is at your fingertips via email or texting, and most folks offer a peek into their everyday personal lives via social media networks like Facebook, Instagram or TikTok.
Image by Simon Maage
A WELLNESS OPINION EDITORIAL PIECE
Contributed by Mary Wiggins
In 2020, it's safe to say that most of us rely pretty heavily on the digital world, right? For better or for worse, nearly everyone is at your fingertips via email or texting, and most folks offer a peek into their everyday personal lives via social media networks such as (but certainly not limited to) Facebook, Instagram or Twitter. I'll be the first one to admit that I'm a HUGE social media advocate. It can be a wonderful marketing tool, as well as a giant source of inspiration, and a way to keep up with far away loved ones, or with people that inspire you. It's also a FANTASTIC way to connect to like-minded souls around the world to share thoughts and goals and spread love and awareness to people in places you may have never otherwise connected with. That being said, it can also be a HUGE distraction and a playground for comparing your real life to the digitally enhanced lives of others. It can also snatch you right out of the present moment. Like most people, my business also revolves around the digital world. Being readily available to clients, students and studios is necessary in order for my business to run smoothly. So as technology has expanded our communication possibilities, it has simultaneously turned us into slaves to our electronic devices, and to our digital worlds. Some of us have become too accessible to others, feeling stressed or panicked when we leave a message or an email unanswered and some of us have developed unrealistic expectations of what our lives "should" look like due to social media addictions. I believe there's a VERY fine line between using the digital world for all of the lovely, positive and necessary reasons, and in overusing it and abusing it. How do we find the right balance?
I'm writing this even though it's not fun to talk about (in fact I've written and re-written this several times) because I am completely addicted to digital life, and I want that to change that about myself. I started noticing a sense of overwhelming panic if my phone died and I wasn't near a charger, or if I had a few texts or emails that I hadn't yet responded to. I started to compare myself to other people online on a daily basis. My phone became like a secret lover, always trying to lure me away from the present moment and into Social Media land! Instead of really being present and focused on the people and situations happening in real time, I was mentally checked out, in a hurry to get to social media and post about the very moment I was rushing though! So backwards! I was accessible and connected to thousands of people around the world, sure, but in the same breath, I was neglecting to give the beautiful souls and experiences unfolding right in front of me my full attention. For me this is a huge problem because I stand in front of my yoga students nearly every day, sometimes multiple times a day, talking about being present, mindful, and attentive, yet here I am digitally multi-tasking to the extent of failing to be present myself! Oh boy. Something had to change. I decided a digital detox was in order. I needed some time to disconnect so that I could recharge my real life batteries.
That's exactly what I did. I boogied to Lake Arrowhead after clients and classes one weekend for my best friend's birthday. As soon as my GPS (and my friend Siri) had gotten me safely to the cabin joining 13 friends, I turned my phone off and it stayed off until halfway through the following Monday. I haven't done that in YEARS! Even when I'm out of the country, I desperately seek wifi connections like a fiend in case (heaven forbid) I miss a text, email, tag, or like! (what have I become?!)
Anyway, I anticipated it being much more difficult to detach than it actually was. I thought, and kind of hoped for writing's sake, that I would have this dramatic overwhelming desire to check some form of social media, that I would be miserable without it, or that I would have to ask someone to hide my phone from me or something. Nope. It was quite the opposite- I felt FREE! I was present! I wrote in an actual journal and read actual books- nothing digital! I was interested in everything and everyone right in front of me, giving every moment my full attention. I wore a real watch for the first time in ages, I didn't set an alarm and I didn't go to bed double-tapping through instagram, or wake up and immediately fumble around for my phone to start checking emails and Facebook. I didn't spend the weekend trying to come up with clever Lake-themed hashtags, or get wrapped up in scrolling through the digital lives of others.
Photo by Nikita Kachanovsky
My days were simple and un-rushed. I awoke to the sounds of birds chirping, or to friends cooking bacon or brewing coffee, not my jarring iPhone alarm. I had no idea what the weather was going to be like until I actually stepped outside. I had no anxiety about emails, texts, or calls left unanswered since this was a planned disconnection. I wasn't obsessed with getting the perfect photo to capture a beautiful moment during the weekend- instead I reveled in that beautiful moment and smiled, creating a permanent mental picture. The whole weekend was so relaxing, spontaneous and enjoyable! We played games: Cards Against Humanity, sardines, charades, you name it! We read lines from the play Hairspray, each of us taking on a different role. We made home cooked breakfasts, lunches and dinners. Six of us jumped into the freezing cold lake without first googling the water temperature! (ok maybe not the smartest idea but still fun nonetheless). I felt like a kid again, free of the chains of the digital world, and back in the present moment, connected and recharged. I didn't want the weekend to end!
Image by Sylas Boesten
Just as most good things though, my detox came to an end on Monday. I switched my phone back on around midday and texts, emails, voicemails, and social media notifications poured in. I just stared at my phone for a few minutes, wishing I was back on the Lake. Before I began responding, I promised myself that somehow I would figure out a way recreate that liberating feeling I'd experienced over the weekend into my everyday life.
When I got home, I formulated a plan. I decided to have specified times to digitally check in- to "like" stuff, promote, e-mail, support, reply, message and to be digitally connected, but to also allot specific times to disconnect and tap into real life- daily time to connect to real people, to write on real paper, or read a real book. In addition, I'm going to avoid grabbing my phone first thing in the morning, and having it be the last thing I look at before I close my eyes at night. I'll use a real alarm clock, old school style, and maybe even fall asleep to a book instead of instagram!
The way I see it, the digital world is useful and beautiful in its own way, but there is so much happening right before our eyes that is SO deserving of our full presence and attention. I don't want those precious, irreplaceable moments to pass me by because I'm zombied out on my phone on all the time. I plan to keep up with my new digital rules and to constantly work on balancing out digital time with real time so that I can be fully present and genuinely connected to the people and situations around me. I'm also committing to a digital detox at least once a year, every year from now on so that I don't lose sight of that again. If you're digitally addicted, you're not alone, and I hope this helps!
Happy 2020 and cheers to being present!
xo,
Mary
WHERE IS YOUR FAVORITE PLACE TO TAKE A DIGITAL DETOX? TELL US ABOUT IT BELOW!
WANT TO WRITE FOR ESTABLISHED CALIFORNIA? CONTACT US!
A JUICE A DAY...
We love fresh juices. Whether we are making our own or grabbing one to go at our local Whole Foods, it’s been proven that juicing can really help makes us feel our best. From fighting off a cold to looking for a mental boost to get through the day, we compiled our favorite juice combinations so you can try one every day this week.
FIVE JUICES FOR IMMUNITY BOOSTING, WEIGHT LOSS OR CURING MENTAL FATIGUE
Contributed by estCA staff, Lindsay Vacek
We love fresh juices. Whether we are making our own or grabbing one to go at our local Whole Foods, it’s been proven that juicing can really help makes us feel our best. From fighting off a cold to looking for a mental boost to get through the day, we compiled our favorite juice combinations so you can try one every day this week.
MONDAY: IMMUNE BOOSTER
4 large carrots, scrubbed clean
1-2 cloves of garlic, potency level entirely up to you
1/2 cored and peeled pineapple
1 inch of fresh ginger
TUESDAY: FATIGUE FIGHTER
1 large carrot, scrubbed clean
2 slices of lemon, peel removed
1/2 beet
1 apple (any kind - we like Fuji)
handful of spinach
WEDNESDAY: DE-STRESSER
We recommend you make this one in your blender.. we’ve never tried to juice a banana but imagine it could get a bit messy
1 frozen Banana
5 whole strawberries (tops removed)
1 pear (cored)
THURSDAY: BEAT THE BLOAT
Carrot, Apple, Cabbage
FRIDAY: HANGOVER CURE
Apple, Carrot, Beet, Lemon
PRO TIPS:
Don’t have a juice, don’t worry! You can easily throw these ingredients into a blender and then pour it through a strainer into your glass.
Juices lose their nutrients after a few hours so it’s best to consume your juice right away
DO YOU HAVE A FAVORITE JUICE? TELL US ABOUT IT BELOW!
A Succulent Love Affair: Five Tips for a Successful Relationship
Where do I begin with my love affair of succulents? They are one of the best relationships to have. It’s a low maintenance relationship, requiring very little attention.
Five Tips for a Successful Relationship… with Succulents. Photo by Orlova Maria
LIFESTYLE TIPS FOR THE HOME
Post contributed by Nora Allen
Where do I begin with my love affair of succulents? They are one of the best relationships to have. It’s a low maintenance relationship, requiring very little attention. It doesn’t complain about my busy schedule, in fact, they fit right in with it! And they come in options; you don’t have to settle on just one. Most importantly, like me, they prove big things can come in small packages! I love what an impact they make no matter what the size. The list of reasons goes on and on.
If you are new to a relationship with succulents, here are some pointers to help ease you into your newfound love. The beginning of what promises to be a great relationship!
Our cup runneth over with love. Photo by Jennifer Burk
Look at these cuties. We wouldn’t mind bringing them home to meet our parents. Photo by Annie Spratt (Unsplash)
BUILD A STRONG FOUNDATION
Look for a container with drainage if you want to really establish your succulents. You can plant a selection of them together or go for the statement or just do one. But the key is giving them room to grow. Feel free to get creative with you placement but make sure to space them out as many succulents not only grow larger but also can multiply.
SHOW YOUR LOVE
There is really no wrong way to showcase your succulents. My favorite ways to showcase my succulents are in either glazed ceramic planters or terra cotta planters. If you are lucky like me, to have a gardener for a mom, you get most of the pots from her stash! But you can find a great selection in the garden department of your local hardware store. Once planted, make this display as unique as you want. I like to add a few special touches to mine by using seashells, river rocks, marbles, sea glass or whatever California treasures I’ve collected.
Between us, this is a great place to add that broken dish you once loved in the dirt for some added color. Or if you want a little more pop, I love the look of adding neon aquarium rocks on top of the dirt.
CONSIDER ONLINE DATING
Some of my favorite succulents are from Home Depot (For real! And a great price)! You can also always find great options at local nurseries. My favorite for specialty gardens is Cali’s own Succulent Gardens! What a lot of people don’t realize is this is similar to online dating, you can digitally find your match! Head to Etsy, you can order bags of the clippings. And just like most relationships, you can always go back; clip from an existing succulent and re-plant. But ask if it’s not yours! :)
RELATIONSHIPS NEED WORK
Now how do you care for your succulent you ask? So easy! I like to plant mine in a cactus mix for good drainage and I water them once a week (Sundays, that’s my watering day if you are curious). And that’s it, I told you this relationship would be the easiest you’ve had! But keep in mind Succulents like Vitamin D (just like me)! So you can keep your succulents inside but make sure to let them get weekly sunlight at the least or leave them outside all the time and they will THRIVE.
IT’S NOT YOU, IT’S ME
Don’t cry if your succulent breaks off! You can re-plant it. Just stick it in the dirt and water like normal (once a week) and in about 2-3 weeks it will have re rooted itself. You will have a whole new succulent in your planter. But like any relationship that doesn’t work out, consider noting what you could do differently next time.
Now enjoy your new relationship, may it flourish!
Happy low-maintenance planting,
xo Nora
Photo by Jacalyn Beales (Unsplash)
Did you try this? Tell us about it below or tag us on your favorite social channel!
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HOW TO TIE A HEAD SCARF: 3 WAYS!
Joelle from Le Petite Noob is sharing her favorite ways to wear a headscarf. Scarves are the perfect addition to any outfit while we transition from summer to fall; the weather is cooling down, we are starting to add layers to our outfits so the addition of a silk scarf tied to your hair can turn even a basic jeans and t-shirt into something special. So, which one is your favorite?
A LIFESTYLE BEAUTY-MEETS-FASHION TUTORIAL FOR ANYONE
Contributed by Joelle Anello
Joelle from Le Petite Noob is sharing her favorite ways to wear a headscarf. Scarves are the perfect addition to any outfit while we transition from summer to fall; the weather is cooling down, we are starting to add layers to our outfits so the addition of a silk scarf tied to your hair can turn even a basic jeans and t-shirt into something special. So, we have to know.. which one is YOUR favorite?
1. The Slim Turban
The first style is probably my most used, and a great way to add a touch of bohemian vibe to your look. Start by folding your silk scarf down the middle horizontally, reducing the scarf to half of its size. Place the scarf at the back of your head and bring each side forward towards your face, making sure that both sides are equal. Join each side in front of your head and in the middle of your forehead, twist the scarf around itself twice, then bring both ends to the back of your head again and make a knot to secure everything in place. Tuck in any loose ends from the knot back into the head wrap and the back of your head, and adjust the clim turban to your liking -- i like to pull at either side to make my turban larger and also take this opportunity to tick in any loose hair at the top of my head. The result is a fun and casual bohemian slim turban, perfect for a music festival or a lazy fall day.
2. Bohemian Head Wrap
The second method of scarf tying is one that I use when I'm looking for more of an exotic look. Start by opening the scarf up fully, placing one edge along your forehead and bringing the other edge to the back of your head, covering your head fully. Grab both ends with each hand and make a knot at the back of your head -- again making sure that each end is even. Grab that knot and move it to the side of your head and make a large bow. I like to actually let out one end of the bow, the side closest to my face, to give the head wrap an even more relaxed look. Adjust and enjoy!
3. Silk Scarf Headband
The third and final method of tying your silk scarf is a headband that I tend to use on those hot, humid days when your hair just isn't co-operating. I find that this style works best with your head up, so I've thrown my hair into a messy bun. Take your scarf and fold it horizontally twice, giving you a slim band to work with. Place the middle of the scarf right above your forehead, and bring both ends down towards the nape of your neck. Once you reach the bottom of your head with both ends, switch the ends in your hands and bring both ends of the scarf upwards again to the top of your forehead. Move both ends slightly on centre, tie a secure knot and then tie a bow. You will need to adjust the bow slightly so that the ends of the scarf are both sticking downwards, and I also like spread open the scarf a bit on either side of the head to give it a thicker appearance. Quick, easy and a great solution for keeping your hair out of your face on a hot day while adding some detail to your outfit.
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ANATOMY OF A ROOM: THE LUXE BYRON BAY BEDROOM
If you’ve ever been to a place like Venice Beach or Palm Springs, you’ll easily notice how stylish homes are. We’ve perfected a unique style of luxe, yet laid-back with a touch of modern vibes. It’s a style that inspires rooms all over the world, so when we stumbled across this room in Byron Bay at the Barefoot Bay Villa we instantly felt at home.
If you’ve ever been to a place like Venice Beach or Palm Springs, you’ll easily notice how stylish homes are. We’ve perfected a unique style of luxe, yet laid-back with a touch of modern vibes. It’s a style that inspires rooms all over the world, so when we stumbled across this room in Byron Bay at the Barefoot Bay Villa we instantly felt at home.
The key: stick with a neutral color palette and then add pops of color, greenery and earthy textures (think natural wood, stone and linens) and don’t forget the hanging chair!
WHATS ON THE BED:
When it comes to luxury, it has to be linen. Layered on each of the beds in The Barefoot Bay Villa is a mix of linens which suited the space.
Fitted Sheet: Bemboka Double Stonewash in White
Flat Sheet: Bemboka Double Stonewash in Ash
Duvet: Bemboka Double Stonewash in White
Blanket: Bemboka Moss Stitch Blanket in Dove
Pillowcases: Bemboka Double Stonewash in White | Hale Mercantile Flocca Pillowslips in Floss
Accent Pillows: Suede Leather Cushions from Hides of Excellence
TIP: An oversized headboard is a great way of defining your bedroom space. It allows you to place your bedside tables in front and frames the space.
BEDROOM: CUSTOM HEADBOARD IN BLUSH LINEN FROM CREATE ESTATE | ARTWORK ABOVE BED BY VYNKA HALLAM | "SPIRITWALKER" PRINT FRAMED IN OAK BY FLEURESSENCE | VINTAGE DRUM SIDETABLE FROM WATERTIGER | LAMPS FROM MCM HOUSE, LAMPSHADES FINISHED IN RENDERCOAT PAINT IN "WHITE STONE" FROM HAYMES PAINT | JUTE RUG IN "MIST" BY CADRYS | COCO HANGING CHAIR FROM BYRON BAY HANGING CHAIRS | POT FROM THE BALCONY GARDEN | SILVER COWHIDE RUG FROM HIDES OF EXCELLENCE | MAX OTTOMAN FROM PROJECT 82 | BEDLINEN FROM THE DESIGN HUNTER | QUANTUM SLIDING DOOR IN BLACK TEXTURA FINISH FROM TREND WINDOWS | S FOLD CURTAINS FROM DIY BLINDS | WHITE OAK BARN DOORS FROM CORINTHIAN DOORS
SHOP SIMILAR ITEMS BELOW
BATHROOM: NAZARI TILE ON WALLS FROM EARP BROS | BOTTEGA ACERO FLOOR TILE FROM EARP BROS | CHI BASIN IN "STARRY NIGHT" FROM APAISER BATHWARE | ECCENTRIC TAPWARE AND MIXERS FROM ROGERSELLER | STRATA SHOWER FROM ROGERSELLER | NEST TOILET FROM ROGERSELLER | BAXTER VANITY FROM LOUGHLIN FURNITURE | CUSTOM ARCHED BACKLIT MIRROR FROM STEGBAR | ARCHED SHOWERSCREEN FROM STEGBAR | WINDOW AND LOUVRE FROM TREND WINDOWS
Photography by Andy MacPherson and Cat Gerke via The Designory
To find out more about staying at The Barefoot Bay Villa, visit the Barefoot Escapes website, check out their Instagram or do a bit of shopping at The Designory’s website
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Contributed by estCA staff, Lindsay Vacek
