MEET OUR FEBRUARY GUEST EDITOR: CATHERINE LOWE
After finding love in front of millions of viewers on ABC's The Bachelor, Catherine (then Giudici) shared her story with fans all over the world. All month long we'll be talking all things domestic and love....with a twist.
Boy oh Boy, do we have a treat for you. We've lined up the perfect Guest Editor for the month of love! After finding love in front of millions of viewers on ABC's The Bachelor, Catherine (then Giudici) continued to share her story with fans all over the world as she and now husband, Sean Lowe, promised to spend their lives together in front of ABC cameras. The two just celebrated their first of many anniversaries together and we thought what better person to help us talk love than Catherine.
From the moment we met Catherine, she brought a creative spark and level of enthusiasm unlike any other we'd encountered. A skilled graphic designer, she brings her fresh and quirky personality to every project. Lending her talents to a variety of lifestyle projects, she is the perfect example of the every day working entrepreneurial women. And she has now added wife to her list of duties. All month long we'll be talking all things domestic and love...with a twist. It's about to get weird. First let's get to know your new favorite gal....
LETTER TO THE READERS:
I'll be the first to admit: I'm no expert. Heck, I don't even know if that was the correct usage of a colon, but I do what I can. In the least egotistical way -- I hope -- I love talking about myself. I've had some wonderful and unique experiences in my life and love sharing what I've learned with the people I care about. Established California is giving me the opportunity to do exactly that and it's exactly why I am someone to listen to: love.
It's February, the month that some people consider to be the month of love, so I'd like to think my current situation makes people give a hoot about my perspective on love and relationships. Maybe not, whatever, imma share my thoughts and advice on the topic either way! I hope you follow my guest column this month and enjoy it :)
xoxo,
EST. SPOTLIGHT: RAIS CASE
We are going crazy over these locally handmade purses and accessories from Rais Case! We love that each item is handmade and constructed with genuine Pendleton wool and leather - and with a variety of designs and styles, there's something for just about everyone.
Photography by Renata Amazonas
We are going crazy over these locally handmade purses and accessories from Rais Case! We love that each item is handmade and constructed with genuine Pendleton wool and leather - and with a variety of designs and styles, there's something for just about everyone.
Back in 2010, Julie Rais Ellis was on a search for the perfect laptop case. After being disappointed by what was on the market, she decided to come home and create one herself - not knowing what would happen after would change her life. A few failed sewing attempts, Julie decided to outsource to a local seamstress to collaborate on her design. She ended up purchasing ten cases, keeping one for herself and selling the other nine. It was then that Rais Case was born.
We were able to sit down with Julie to chat more about her California life and see below what she had to share:
Where did the name Rais Case come from?
Rais is my maiden name, and when I started off making laptop cases and thought it would be clever to call the bags Rais Cases.
What inspired you to start Rais Case?
I was an art teacher when I started this journey. I kept feeling a pull towards doing my own thing. After a disappointing trip to the Mac store to buy a laptop case, I came home from work and was inspired to sew one for myself. The case turned out pretty bad, but I really loved making it. The next day I was inspired to make another one and realized that the process of designing and making a practical product was exactly what I was searching for.
What’s your favorite thing about living in California?
I love that is so easy to get outside and enjoy the outdoors. I lived in Ohio for 22 years, we had long gray winters, which were pretty in it’s own sort of way, but it forced me to be inside nearly all winter.
Where do you source your fabrics you find?
We use a lot of Pendleton® wools, which are made in Oregon. I love this wool because it’s very well made and ages beautifully. I tend to pair it with leather, mostly black and tan leathers. Sometimes I come across other leathers that I can’t pass up, I’ll buy them and make special bags like the Camo Leather bag or Chaser Tote with the black and gold hide.
Favorite Breakfast spot?
It’s not necessarily my favorite spot, but I’ll admit I find myself at Starbucks too often grabbing an iced coffee and spinach feta wrap.
What’s one piece of advice you’d give your 16 year old self?
Anything is possible. (Seriously!)
What’s in your purse?
Once I realized I never reapply makeup throughout the day, I stopped carrying it. But, I always have my phone, wallet, keys, a Paper Mate Flair pen, diapers and wipes, and a notebook with my ideas and to-do list.
Quick lifestyle tip?
Have a selection of hats on hand! For those days when you don’t have anytime to do your hair.
What inspired you?
I get my inspiration from daily life, I like make things that I need or that I feel can be designed better.
I never leave home without…
A bag!
When you aren’t working, where can you most likely be found?
At home with Kaia or on a walk with our two dogs.
Which bag is your favorite?
The Vida bag is my favorite. I love the size of it and always have one with me.
How would you define a “Golden State of Mind”?
Fun, warm, light hearted, and a place where people are doing fresh and innovative things.
ABOUT THE AUTHOR
Lindsay Vacek has a passion for style, details and design. As a Fashion Editorial Photographer, she's worked in the Entertainment Industry for over 10 years and has a love for adventure and travel. She spends her spare time globe-trotting her way through foreign countries and loves new cultures, food, music and the arts.
Being a California Native, Lindsay loves meeting new people and sharing her version of life with others. With an infinite list of things-to-do, places-to-go and sights-to-see - she believe everyone can have a little more California in their own lives.
EST. SPOTLIGHT: GULL + MARIE + GIVEAWAY!
I'm not sure if you could get any more "California Girl" then with GULL + MARIE. This independent label, based in Los Angeles, handcrafts and pairs one-of-a-kind vintage denim with beautiful unique fabrics
I'm not sure if you could get any more "California Girl" then with GULL + MARIE. This independent label, based in Los Angeles, handcrafts and pairs one-of-a-kind vintage denim with beautiful unique fabrics. Their jackets, vests, shirts and shorts are carefully picked by hand from some of the best vintage stores around. While their unique fabrics are sourced locally (and globally) are then sewn on by the designer, Tiana Gallagher, to ensure each jacket is special and unique.
SAVE THE DATE and RSVP for the private GULL + MARIE trunk show this Saturday, January 24th from 1pm - 5pm in Hollywood. Address given upon RSVP. Also - all guests receive 25% off! Pssst...she also makes amazing men's and children's clothing too!!
Can't make the trunk show, you may be in luck because we've teamed up to give a lucky winner the chance to win one of these amazing jackets! Scroll to the bottom of the post for more information on how to win.
We recently were able to sit down with Tiana to find out more about her journey and what keeps her inspired. Here's what she had to share:
Where is the origin of the name GULL + MARIE from?
GULL + MARIE comes from two things that are very special to me. Gull, is the name of the sailboat I grew up with on Bainbridge Island in the Pacific Northwest. Marie, is my grandmother's name, one of my best friends and partner in crime.
What inspired you to start GULL + MARIE?
I needed a creative outlet from my full-time job at the time. I have known how to sew since I was a kid and I have always loved and worn the classic denim jacket. It was all just a random stream of thoughts one night when I was trying to fall asleep and it just clicked. I was like “I can to do this!” – it has been a lot of tiny steps leading to where I am today.
What piece of advice could you give for someone who wants to start their own business?
I would say to prepare to be working ALL the time – it never ends and there is always something to do. Be easy on yourself, this is something I have had to learn because I am very hard on myself and as the only person running my business there is always so much to do. Also, stay positive and keep on pushing ahead, there are hard days and you have to keep the faith that you are onto something. It is also the most rewarding thing I have ever done and I wouldn’t trade it for anything.
If you could travel to one place in the world to collect unique fabrics where would it be?
I am dying to get to Morocco! Everything about the culture there draws me in.
What is your favorite thing about living in California?
Obviously, you cannot beat the weather! Being originally from the Seattle area, I love the sun and warm weather down here. One of my favorite things to do is just hop in my car and drive up the coast with the windows down and the music up.
Define a “California Girl”:
She is laid back and effortless in her style.
Quick lifestyle tip?
Stay patient and trust your journey.
What inspires you?
My family, Venice, CA, a great art exhibit, fashion magazines and traveling to new places.
A VERY SPECIAL GIVEAWAY
We've teamed up with GULL + MARIE for a very special giveaway! A vintage one-of-a-kind jacket! And there are several ways to enter below. (Be sure to come back every day for more entry opportunities!) Giveaway ends Tuesday, January 27th at 11:59pm. US Residents Only. 18 years and older.
ABOUT THE AUTHOR
Nicole Woods is an internationally traveled entertainment executive by trade, yet a California woman at her core. California identifies who she is; down to earth, successful, beautiful inside and out, positive and always looking for more. To her, California is love, life and the ambition to explore the very special elements of this planet all in her own backyard.
EST. SPOTLIGHT: OFTEN WANDER
Unique is the perfect word to explain Often Wander. It’s collection of beautifully eclectic lifestyle items that scream California. Sarah Larson's wandering spirit is what lead her to Barcelona and Berlin, where entrenched in culture and color her true life journey was born. You'll enjoy learning more about free spirit Sarah as she challenges you to often wander, wander often.
Photography by Amy Lynn Photography
Unique is the perfect word to explain Often Wander. It’s collection of beautifully eclectic lifestyle items that scream California. It’s creative in spirit and inspiring at the same time. Each piece within this stunning San Diego storefront tells a story that evokes creativity with in those who shop. Owner and designer Sarah Larson challenges her customers to ask questions, share their story and inspire others with adventure.
Her wandering spirit is what lead her to Barcelona and Berlin, where entrenched in culture and color her true life journey was born. Returning to the states with a new approach to life, Sarah opened Often Wander to provide for others the feeling she found on the streets abroad. Whether it be to purchase a piece that speaks to your soul or rent a piece to help induce a mood at a party, Often Wander brings a carefully curated collection to its customers.
If hearing about Often Wander has you as intrigued as I was, you'll enjoy learning more about free spirit Sarah Larson as she challenges you to often wander, wander often.
What was the defining moment you knew you wanted to create Often Wander?
I was traveling in Europe (mostly wandering Barcelona) and I was so inspired by absolutely everything. I was there to dance, but felt pulled in other creative directions, to create with my hands. I knew that when I returned to the states I wanted to explore making these new ideas that came to me while traveling.
What keeps you inspired?
{WANDERING} It's true. Honestly I'm inspired by things all the time but I definitely get the most inspiration when I venture to a new place. I’m really inspired by spaces as well, like big empty run down buildings are my absolute favorite. I also love to be sneaky and find these places, and maybe go where you're not supposed to be.
What advice would you give to your 16 year old self?
Don't doubt yourself. Do you, not everyone else. Be confident and explore your interests. Stick up for yourself. Be bold and brave. Say yes to new opportunities. Work hard for your dreams.
What do you love most about California?
It seems like anything is possible in CA. We have the best of everything. This place is incredible. I've lived here for 10 years now, and I still pinch myself that I live here. I love the people in CA too. We're all chasing our dreams together and it's really inspiring and I'm happy to run along side them.
What is your favorite part of the day?
Definitely dusk. The air changes, the moods shift, and it's usually when I get my second wind. I also love right before the sun rises. I'm not usually up early enough to enjoy these moments but when I do, it feels like time is stopped and the most beautiful light shines on the city and makes me buzz with inspiration.
Favorite product in the store?
Well, I love my candles, a lot. I'm also currently digging the new diffusers I've been making. I'm hooked. I also love all the beaded bracelets/wrapped bracelets/bangles in the shop. I love a good stack, so it's fun to play around with them!
ABOUT THE AUTHOR
Megan Araujo is an entertainment professional with over 10 years of experience on stage, in front of the camera and behind the scenes. A graduate of San Jose State University, Megan earned her degree in Creative Arts before moving to Los Angeles.
This Northern California native is daughter to a professional crafter and party planner, so design and event production has always been second nature to her. It's no surprise that she wants to be wherever the good times roll (with gold glitter on hand, of course!)
EST. SPOTLIGHT: WATER MARGIN STUDIOS + GIVEAWAY!
Water Margin Studios, spawned by a sister-brother duo inspired after a trip abroad as well as the wish to get back to their craftsman roots. Mei-ling and Jonathan Hubbard, desired to make something more than simply utilitarian; something highly functional, ergonomic, well made, exceptionally beautiful, and local.
My twenties are coming to an end and my birthday is swiftly approaching. I can see my 30s coming towards me not like a freight train about to barrel me over, but like the carousel that is already in full rotation and I got to find a way to jump on quick or I’ll be left standing waiting for my next opportunity feeling like the kid that gets picked last, except its my own damn fault. In a life that is not how I pictured it, this is scary, but I have one consolation-- finally, I can unashamedly say out loud that I like exquisite foreign knives, fancy tumblers, expensive bowls, and beautiful hand crafted cutting boards.
Cue Water Margin Studios, spawned by a sister-brother duo inspired after a trip abroad as well as the wish to get back to their craftsman roots. Mei-ling and Jonathan Hubbard, desired to make something more than simply utilitarian; something highly functional, ergonomic, well made, exceptionally beautiful, and local. This led them to what other than kitchenware! Cutting boards and spurtles to be exact.
Spurtle: a flat wooden, spatula-like utensil. See below.
Water Margin Studios is located in the Los Angeles hills and one can often hear ACDC coming from the studio as Mei-ling and Jonathan design, carve, sand, and perfect their goods. The cutting boards are made in limited batches cut from the same plank of wood, each piece is unique with contrasting hardwood inlay placed to complement each boards grain. Then the finishing process begins, starting off with some sanding. “Are you hitting that with a 400?” Jonathan asks. “I’m gettin’ it with 500” Mei-ling reports. Over a period of 3 days the pieces undergo a multi-stage washing, oiling, and sanding process. Attention to detail extends to the packaging. In keeping with Japanese aesthetics, Water Margin Studios wrap each piece in their hand-dyed shibori fabric.
Okay so what is this stuff really like? GLORIOUS. I asked to hold the brownie ax. At first touch I exclaimed, “Oh my god… this feels… great.” Soft, easy to grasp, beautiful to all the senses. I felt whole-heartedly home.
And if you are as in love with these pieces as I am, keep your eye on Water Margin Studios. The siblings hope to further combine their skillsets to create slab furniture within the year.
-------------------
GIVEAWAY INFO!
Do you want to get your hands on one of these beautiful pieces? Water Margin Studios is giving away not just one but TWO pieces (a cutting board and spurtle - a $145 value) to one lucky winner.
Head over to Instagram and do the following:
follow both @estcalifornia and @watermarginstudios.
repost the image on the left and tag some friends who would love these boards.
use #estgiveaway in your caption
US Residents Only. 18 years and older. Giveaway ends 11:59pm on Tuesday, January 13th. We will announce the winner on January 14th.
EST. SPOTLIGHT: BOOZE BROTHERS BREWING CO.
When first entering the Vista brewery Booze Brothers you don’t initially get the feeling of an industrial park brewery. But, located along the Hoops Highway (Hwy 78) in North County San Diego, it's somewhere you want to hang out.
When first entering the Vista brewery, Booze Brothers Brewing Co., you don’t initially get the feeling of an industrial park brewery. Located along the Hoops Highway (Hwy 78) in North County San Diego, is somewhere you want to hang out. With the decor being very visually appealing it does not feel like your typical brewery. This place has style! With the décor having an Old West feel the brewery features planks of different wood paneling throughout creates a rustic décor and the antler taps, American Flags and vintage hanging bulbs doesn’t hurt either. They were able to create the homey vibe with a lot of help from family and friends.
Brother’s Donny and Dave Firth first started brewing beer in their garage after making beer for their sister’s wedding about 5 year ago. Donny, who has a science background started experimenting with the help of Dave and realized just how much they enjoyed it. As they continued to get better at brewing and receiving praise from everyone who tried their beer the idea came to be they should move their operation out of the garage and open their own brewery. Booze Brother’s first opening in October 2013 with only 4 beers on tap. Donny and Dave continued to brew new beers and with the help of their family and friends. All employees are either family or friends and have been helping grow the brewery from the ground up. The Firth Brother’s have created a laid back atmosphere and are continuing to grow their brewery with some of their closest friends.
Currently, Booze Brother’s is open Wednesday-Sunday and has anywhere from 8-14 beers on tap at a time. My first visit I thoroughly enjoyed the creative beer names and had to try as many as I could so I ordered a flight I was thrilled to have enjoyed each one I tried. Some of the beers you can find on tap (that I loved!) are Pail Ale, Easy Rider Brown, Ol’ Grand Daddy IIPA, and Mama Kombucha. The brewery features ping pong, a large outdoor patio with taps outside for busier nights, food stand (Thursday-Sundays), dog and kid friendly, live music and tons of space to kick back and enjoy some tasty beer. The brewery also features one of the largest patios with tons of nooks for good conversation over delicious beer. If you can’t find a beer you like you should probably reconsider drinking beer and stick to wine or hard liquor! Manager Kris Anacleto said it perfectly “Brew Beer, Have Fun, Make a Living”.
http://boozebrothersbrewery.com/
@boozebros
2545 Progress Street, Suite D - Vista, CA 92081
ABOUT THE AUTHOR
Ashley Williams was born and raised in Encinitas, a beach community in Northern San Diego. She has been photographing weddings and lifestyle photography for the past four years and loves it! Living in Southern California, she enjoys road tripping and exploring this beautiful state of California. She is looking forward to sharing her travels and being a part of the Established California Team. Keep an eye out for her as she shares this beautiful state we are all lucky to call home!
INSPIRED BY THIS: RING IT INTO THE NEW YEAR
Today we are discussing how to take those left over party elements and refresh them for a great New Year's Party. After all, you put all that work into your holiday arrangements, why not let them take center stage as long as possible?!
Photography: Jose Villa
We are thrilled to hang out with Inspired By This the entire month of December as our Guest Editor. We have already found ourselves learning some amazing tips and can’t wait to be inspired the whole month! They'll be guiding us through holiday planning and sharing lifestyle tips... be prepared to be inspired!
HAPPY NEW YEAR
Today we are discussing how to take those left over party elements and refresh them for a great New Year's Party. After all, you put all that work into your holiday arrangements, why not let them take center stage as long as possible?! Last week was all about party accessories and this week we are going to talk about how you can take those accessories and reuse them for future parties. With the New Year right around the corner, this is the perfect time to take all of our Christmas party decor and find a way to bring it to use in your New Year's shindig!
BEFORE
Styling: JL Designs + The Venue Report
Photography: Leo Patrone
AFTER
Styling: The Venue Report + Inspired By This
Florals: JL Designs
Photography: Jose Villa
From the California Christmas ideas we shared last week, you can take elements such as the succulents and florals and reuse them for your January festivities. With a little gold spray paint, the succulents are completely transformed. You can use white vases from your previous event to create the centerpieces fro the table settings. Just add some simple white florals from your local Trader Joes... Just like that our Christmas party decor was transformed into New Years wedding decor and fashion accessories! It's that simple!
Party planning is a great way to bring family and friends together. You get to create with a few elements in your home and reuse decor you have purchased for multiple events. So don't let holiday hosting weigh you down. We hope we have been able to inspire you with different ways to throw your own holiday and New Year's party without breaking the bank!
HEAD OVER TO INSPIRED BY THIS FOR MORE DAILY INSPIRATION!
INSPIRED BY THIS: PARTY ACCESSORIES
Last week on the we talked about the main components of a party and gave you a peek at how we included those ideas in our holiday party! This week, we wanted to give you some party accessory ideas, including some of our favorite DIY's.
We are thrilled to hang out with Inspired By This the entire month of December as our Guest Editor. We have already found ourselves learning some amazing tips and can’t wait to be inspired the whole month! They'll be guiding us through holiday planning and sharing lifestyle tips... be prepared to be inspired!
Last week on the we talked about the main components of a party and gave you a peek at how we included those ideas in our holiday party! This week, we wanted to give you some party accessory ideas, including some of our favorite DIY's.
DETAILS
The tablescape is typically the focal event of a party - the centerpieces will be your main decor, your guests will be wining and dining at the table and conversation will flow. So this is where the details will matter most! For our party, we put a personalized namecard at each setting, and added a fun braided detail. The braids were easy to DIY ourselves with strips of fabric, and really tied the place settings together. You can pick up materials for this at your local craft store. Don't be afraid to get creative! Fabric, string or twine are great options.
FAVORS
The other key to a great party is a memorable favor for your guest to take home. It's their final impression of the night, and we want it to be a good one! For our event, we made a favor that doubled as event decor - ornament cookies. The cookies hung from a tree during the party bringing in some holiday cheer. At the end of the night, the guests received a goodie bag and got to pick a cookie from the tree to take home. This is a simple DIY that just requires cookie dough, cookie cutters and frosting. When making the cookies be sure to leave a hole at the top for the string to hang from the tree. From there, the design is up to you! Choose frosting and edible accents in the color scheme and theme of your event.
ENTERTAIN
Lastly, be sure your guests have a little entertainment! It can be a group activity like cookie decorating station, a photo booth or event offer plain wreaths to decorate. For our event we set up a scent station where guests were able to make their own perfumes or body scrubs to take home. We included fun holiday scents like pine, peppermint and nutmeg!
Party accessories are the elements tie your party together and add a little pizzazz! The details will be what makes your night memorable. So whether you're DIY'ing or not, be sure to add personalized and cute accents that your guests will be talking about all night. We hope our Christmas party décor and DIY brought some inspiration to your upcoming parties!
HEAD OVER TO INSPIRED BY THIS FOR MORE DAILY INSPIRATION!
EST. SPOTLIGHT: Madi Diaz
One of our favorite artists this winter is Madi Diaz. This indie pop singer has had quite the fall. She released her new album, Phantom, in late September (it also premiered on KCRW the week of release), toured the country with X Ambassadors, Dale Earnhardt Jr. Jr. and Echosmith.
Photography by Lindsay Vacek
One of our favorite artists this winter is Madi Diaz. This indie pop singer has had quite the fall. She released her new album, Phantom, in late September (it also premiered on KCRW the week of release), toured the country with X Ambassadors, Dale Earnhardt Jr. Jr. and Echosmith.
“One of my favorite feelings is the sense I get from pouring over parts of my past before lighting them up and leaving it all behind me to start over again.” Madi Diaz
Madi Diaz packed up her Nashville home and drove across the country to L.A. “It took five days to drive to Los Angeles by myself. I listened to Abbey Road for six hours at a time, and watched the desert open up before me again and again. I saw the sun set and rise at the Grand Canyon, and I sang out over the cliffs, picked up tumble weeds along the way and threw them in the back of my car. When I got the Pacific, I just ran straight into ocean.”
After much time on the endless road, three tiny apartments, and one big heartbreak, she buckled down in LA, pushing for something true to herself and who she wanted to be. The result is Phantom, an open-faced and undeniably honest chronicle of falling down, getting back up, and heading to the horizon.
While headlining a show at the iconic and historic, Troubadour, we were able to catch up with this awesome gal and chat more about her life in LA.
How did you end up in California?
I was born in Connecticut. I lived in Pennsylvania. I went to school in Boston. I lived in Nashville and then I moved to California. Never New York though. New York is a "one day" -- far in the distance.
How long have you been here now?
I've been here for a couple years now. It'll be my 3 year anniversary is coming up. Not sure how we'll celebrate though! Maybe go on a nice long walk.
What's your version of a "Golden State of Mind"?
The thing i love about living here most is the open air.. which I know is kind of funny because for the pollution and such. I feel really fortunate coming back from a lot of travel and a lot of road and wear-and-tear and being able to outside and in the elements. LA is the most amazing city to be in because it allows you such a great quick escape option. I mean it's 30-45 minutes to the mountains or the ocean or the desert. That keeps me in my state of mind.
Do you have a favorite place to write?
Not really. I like going up on my roof a lot. I bring a blanket and my guitar up there. I write a lot in my apartment. My apartment gets a lot of really great light and it faces west, so I can see the sunset from there which is amazing thing - those LA sunsets. There's also something so amazing about the sunset evening light out there than other cities.
What keeps you inspired?
A little bit of everything! It changes. It's never the same and it never stops surprising me.
Favorite Brunch spot?
I've been really into Sqirl recently. That's a great place.
If you could have a perfect Saturday, what would it include?
Well, I can't usually sleep past 8-9 o'clock. I love going for nice long runs so that would probably be the first thing I would do. I like to try and get lost a bit, which is getting harder since I've been here for a little bit, but it still happens. I would want to surrender expectations and ideas and plans and be whisked away. Maybe camping? That'd be a pretty perfect Saturday. I still haven't done a bonfire on the beach - that's definitely on the checklist.
What was it like to have a song on ABC's hit show, "Nashville"?
I don't have a TV (haha) ! I found out in kind of a round-about way. My friend Sarah Siskin, who I wrote the song with, told me that it was on the show and I kind-of had to YouTube it to watch it. The thing I loved the most was that the characters do a "Writers in the Round" type thing - and Connie Britton, who is my famous TV Mom crush, and Charles Esten, sang the song - I loved seeing them on the stage and introducing the song.
You have a new album out - and you just got back from touring for it - do you have a favorite song on it?
No. haha. You have to love the whole thing.
Do you have a preference playing festival type shows or smaller, more intimate settings?
I really love playing old theaters the most. They are just beautiful and haunted and all just sound super different. Those are my favorites.
Did you have a venue while you were on this last tour that stood out to you most?
Actually, the Tower Theatre downtown is a beautiful and old LA venue. I think we were sound-checking and a piece of the theatre fell down. Hahah - aside from that, there were a lot of beautiful rooms. I loved the Fillmore in San Francisco. And I love Schubas Tavern in Chicago and Mercy Lounge in Nashville is just like a family room.
Are you excited to play here at the Troubadour??
I love the Troubadour. My Dad used to play here!
If there was someone you could collaborate with, dead or alive? Who would it be?
That's so hard because I'm so afraid of meeting my heros haha! I wish I could be a fly on the wall when Bjork is writing something and doesn't know anyone else is there. I'd love to sing with Maynard of Tool. And I would love to drink a bottle of wine with Paula Abdul. We would giggle, I can tell.
ABOUT THE AUTHOR
Lindsay Vacek has a passion for style, details and design. As a Fashion Editorial Photographer, she's worked in the Entertainment Industry for over 10 years and has a love for adventure and travel. She spends her spare time globe-trotting her way through foreign countries and loves new cultures, food, music and the arts.
Being a California Native, Lindsay loves meeting new people and sharing her version of life with others. With an infinite list of things-to-do, places-to-go and sights-to-see - she believe everyone can have a little more California in their own lives.
EST. SPOTLIGHT: LOVEBIRDS LA
For those of you who have had the opportunity to travel around the world, or even just travel a little for that matter, there’s no question that that is what inspired LoveBirdsLA to create such a vibrant unique product.
For those of you who have had the opportunity to travel around the world, or even just travel a little for that matter, there’s no question that that is what inspired LoveBirdsLA to create such a vibrant unique product. With their fabulous one of a kind clutches and purses and now expanding another branch of camera straps known as LBLA+TK (launching less then a week ago); only being three years into it, they are showing us that following your dreams and passions are a must.
Kim Proacam, Founder of LoveBirdsLA, fell in love with the use of color in textiles through her travels throughout Peru, Thailand and the Phillipines. She then, with a long time friend, created LoveBirdsLA. She fell in love with their cultures and the use of colors that she wanted to find a happy marriage between her love for fashion and travel.
Taryn Kent, partner in the LBLA+TK collaboration of vibrant camera straps is a professional photographer specializing in lifestyle, editorial and travel. Taryn, being a California native herself has known Kim since childhood but only in their adult lifetime became close because of a mutual friend.
Now, we'll take a closer look at these California native super cool chicks!
Model: Arsy Vartanian
What piece of advice would you give to someone that is looking to take the leap and start something of their own?
Kim: One of my favorite quotes is “ a year from you now you will wish you had started today” . I love inspirational quotes (as you can tell if you follow me on IG) I really believe you have to just take that risk and go for it. The longer people wait, the more doubt they create. Just DO IT!
Taryn: Be prepared to work your butt off and then some! There’s so much more work to do when working for yourself than I ever imagined! But it’s worth it if you’re doing something you love.
You were inspired by your travels, which was your favorite place and why?
Kim: Ahhh, there are so many! If I really had to pick one it would definitely be Peru. I loved the culture and textiles there! Machu Picchu is the most amazing place! It’s no wonder why it is one of the new wonders of the world!
Taryn: Ah such a hard question because I tend to fall in love with everywhere I go! ha! I’d have to say New Zealand...that place blew me away with its beauty and how untouched it was -- and the people were so friendly. Dying to get back there for another trip!
Do you remember where you were when you guys decide to do the camera straps?
Kim: I was at a party talking to the photographer and he had mentioned that I should start doing bags for photographers. That was an “ah ha!” moment. I naturally turned to Taryn to see what her thoughts were and we decided to start with camera straps!
Taryn: The idea kinda came about over email. Kim reached out to me for my opinion about a project & maybe working together on something…which then turned into camera straps. We met for coffee one night in LA to brainstorm and it all snowballed from there!
What are your hobbies?
Kim: Right now I’m currently training to be a pilates instructor. I started as a client and fell in love with it! Now I wish I could have all my spare time in the studio.
Taryn: Traveling, taking my dogs to the beach, yoga, pilates, going to see bands play, trips in our RV, bike rides, reading.
What is your ideal Saturday?
Kim: After my son falls asleep, my favorite thing to do is rent a couple dvd’s and just drown in movies all night with my husband.
Taryn: One that I don’t have to work! If I’m actually in town, my ideal Saturday would start off with a yoga or pilates class followed by brunch with my girlfriends…afternoon spent chilling with my boyfriend at the beach, followed by a walk with our pups to our fave sunset spot, ending with a dinner & movie night together with some wine.
Define a “California girl”:
Kim: Beach wave curls, sandals, and a tan all year round. Although that’s more of a southern California girl. We have so much around us. California might be one of the only states where you can go snowboard in the am and hangout at the beach in the afternoon to sunbathe.
Taryn: Active, fun, smart, adventurous, happy, loves to laugh.
What are your top 5 favorite stores to shop at (online or offline)?
Kim: Zara, Shopbop, Cotton on (kids), Sephora, Ebay – I love a deal!
Taryn: Zara, Free People, Pigment, Shopbop and thift stores
What are your beauty must-haves?
Kim: I MUST have lip balm with me at all times! Other than that a great daily moisturizer and facial sunscreen. It’s all about staying hydrated and moisturized.
Taryn: Bumble & bumble does it all styling spray, Nars matte velet lip pencil in dolce vita, Benefit Cosmetics They’re Real! mascara.
Quick lifestyle tip?
Kim: Don’t let work consume you. IT’S NOT WORTH IT. When people are older and look back at their lives, you never hear anyone saying “ I wish I worked more”
Taryn: Have fun and be positive!
What’s in your purse?
Kim: Lip balm ( I would die without it), Wallet, Boogie wipes (for my son), Phone, Pen, Random pair of sock (my sons), Lipstick, Old JT concert ticket!
Taryn: iphone, lip gloss, cleobella mexicana clutch, point & shoot film camera, a larabar and sunglasses.
model: Alden Steimle
“A year from you now you will wish you had started today.”
ABOUT THE AUTHOR
Nicole Woods is an internationally traveled entertainment executive by trade, yet a California woman at her core. California identifies who she is; down to earth, successful, beautiful inside and out, positive and always looking for more. To her, California is love, life and the ambition to explore the very special elements of this planet all in her own backyard.
INSPIRED BY THIS: PARTY PLANNING BASICS
We are thrilled to hang out with Inspired By This the entire month of December as our Guest Editor. We have already found ourselves learning some amazing tips and can’t wait to be inspired the whole month!
We are thrilled to hang out with Inspired By This the entire month of December as our Guest Editor. We have already found ourselves learning some amazing tips and can’t wait to be inspired the whole month! They'll be guiding us through holiday planning and sharing lifestyle tips... be prepared to be inspired!
It is that time of year again..The holidays! With the holiday's come the parties, and I am so excited to share my party planning advice with you! Whether you are going to a party or throwing it, it is so good to know party planning basics! I am going to show you the basic anatomy of a party with all of its major components, as well as how to achieve high end decor on a budget! After this you will be ready to tackle any party that comes your way!
Any party, whether it be a bridal or baby shower, a birthday party, dinner party, or even a holiday party, all have the same basic elements! The major components to any party include:
Create the Setting
This is your time to create the overall ambiance of your party, and where decor and details are very important. The mood of your event can be altered by changing the lighting of the room and having candles mixed within the decor. This is also a great time to consider making your guests feel special by adding little personalized details to your party such as a name card above their place setting, a personalized menu, or even a favor that the guests get to take home with them (look out for our favor DIY next week!) It is important to choose decor that not only corresponds with the theme of your event, but is also esthetically pleasing to your guests!
Food and Drink
This is another great time to personalize your event for your guests! it is important to be mindful of your guests likes and dislikes or any aversions they may have to different foods when planning your menu! Make sure to not only choose items that will appeal to the majority of the group, but also try to plan the menu to fist the theme or time of year your event takes place! For our Christmas party, we chose to plan a menu full of winter salads, comfort food, and an array of winter themed desserts to correspond with the time of year and occasion!
The Tablescape
The table is a very important element because that is where the guest will be entertained! Don't be afraid to pull from items you already have from home, or even collect some decor from places such as Target, Home Goods, or T.J. Max! It is important to step out of the box when setting your decor and tablescape so your items can be reused for any future events you may host! For our event we went with a more modern Christmas theme in order to include unexpected elements such as the wood to tie in our soft florals and more desert-like plants.
We wanted to keep our arrangements low so our guests could see one another and converse over dinner, but also create some depth to our table. For floral centerpieces, we find it is best to start with a neutral base and add pops of color! As you can see from our Christmas party we had neutral white florals in combination with pops of bright red flowers and a hint of mint from the succulents. For our table settings we placed a menu on top of our plate and napkin and tied it down with braided fabric (We are sharing this DIY next week)! We then added name cards above each individual place setting - adding a personal touch! Lastly, food presentation is very important. It is such a great touch to have pretty platters and risers to serve the food, drinks, and desserts to keep the look of the party appealing!
I hope this inspired you to throw a party of your own! With the party basics I gave you, you now have some ideas on how to have a great party with amazing decor, but on a smaller budget!
HEAD OVER TO INSPIRED BY THIS FOR MORE DAILY INSPIRATION!
MEET OUR DECEMBER GUEST EDITOR, LEILA: The Woman behind Inspired By This
Inspired by This follows the everyday inspiration of Leila Lewis and team. We are thrilled to hang out with Ispired By This the entire month of December as our Guest Editor and can’t wait to be inspired the whole time!
The beautiful thing about life and California is you can find inspiration anywhere and from anyone. And doesn’t everybody love some inspiration?! When we came across Leila Lewis we instantly knew she was gonna be the gal that kept you nothing short of exactly that, inspired. As CEO of her own boutique public relations firm dedicated to the wedding and special event industry, Leila didn’t stop building from there.
Inspired by This, part of the Be Inspired family, follows the everyday inspiration of Leila Lewis and team. From weddings to home, Inspired by This offers you the space to grow your family along with the site. That’s one of our favorite parts about it actually, you feel right at home. Mother to an adorable toddler with another one on the way, Leila shows you can be powerhouse CEO, mommy, wife and much more. Guiding you through the wedding planning fun or sharing lifestyle tips as you build your life, Inspired By This does it!
We are thrilled to hang out with IBT the entire month of December as our Guest Editor and can’t wait to be inspired the whole time! Enjoy meeting Leila below and find out what makes her, inspired!
Hi Est. California Readers!
I am Leila Lewis, creator of Inspired By This, and I am so excited to be the guest editor for Established California for the month of December. Inspired By This is your go to source for all things inspiration! It is a blog that focuses on inspiring you whether it be for your wedding, home and lifestyle, business, or even your daily style! Needless to say, we are constantly surrounded by inspiration!
We're excited to inspire you with some of the best tips for hosting events, upcoming trends for party themes/decor/color palette and hopefully inspire you this holiday season!
Follow along with us on Facebook, Instagram, Twitter, and Pinterest!
xo Leila
JUST A COUPLE QUESTIONS........
Was there a defining moment you knew you wanted to create IBT?
In 2009 was working in the wedding industry as my day job and blogs were just starting to pop up. Most focused only on the real weddings, and I wanted to share more about the process leading up to the wedding (proposals, engagement parties, bridal showers, etc.) in addition to weddings. After I got married in 2010, we decided to add post-wedding content too while sharing home and apartment inspiration, and children/family content so that our readers could stay and grow with us!
What keeps you inspired?
My family! My husband encourages me to keep hard working at what I love, and my daughter inspires me to create work I'm really proud of. I want her to know she can do anything she puts her mind to.
What advice would you give to your 16-year-old self?
Don't be afraid to pursue your passions. It may not work out exactly the way you planned, but loving what you do is success. Be nice to everyone along your path, you never know who will give you your first break appreciate them. Keep your relationships friendly, honest, and true and it will take you much further in life then undercutting people and constantly having your hand out.
What do you love most about California?
I love the variety California has to offer - I can spend my day at the beach or drive about 2 hours and spend it at a cabin in a forest or at a beautiful vineyard sipping wine. There's no place like it!
Favorite product for hosting? Why?
A great butcher-block board! It's perfect for appetizers, cheeses, meats... and it makes everything look great!
What’s your favorite part of the day?
Dance parties with my little girl when I get home from work!
What’s your dream CA vacation?
Heading up to Northern California - spending a few days enjoying the city life in San Francisco and then escaping to Napa and staying at a cute inn drinking wine and relaxing.
What is the best dish you bring to a party?
The perfect appetizer board - a variety of cheeses and charcuterie and all the accoutrements - honey, homemade jams, nuts, olives and a fresh baguette. There's something for everyone!
Name one thing that not many people know about you.
I'm a huge country fan! I own 3 pairs of cowboy boots, multiple plaid shirts and a cowboy hat and can sing along to pretty my any country song on the radio. It's my dream to one day go to Stagecoach!
Favorite party detail?
The flowers! Flowers really bring a table setting together and tie in all of the décor, they're the finishing touch.
What’s your favorite kind of party? (Holiday? Dress up? Shower)
I love everything about holiday parties - bundling up with boots and scarves, mulled wine and spiked cider, homemade pies, Christmas decor - trees, stockings, lights and garlands, pine-scented candles and having friends and family in town.
What’s on your current playlist?
When you have a toddler, Seasame Street songs are a constant rotation! But when I have a few minutes to myself, I listen to a mix of Indie - Mumford and Sons and Angus and Julia Stone on some days and Country on others - Luke Bryan, Tim McGraw and Jason Aldean are a few of my faves!
HEAD OVER TO INSPIRED BY THIS FOR MORE DAILY INSPIRATION!
RUBIES & RADISHES: ARSY'S FAVORITE THINGS
A little more about Arsy; devoted mother, wife, author and successful businesswoman who created the life that she wanted. What a great reminder to us all to keep following your dreams!
We have had such a pleasure working with Arsy all month and learning more from her about the Paleo Lifestyle, great recipes and tips to help keep us inspired. There was an inspiring comment that Arsy shared with us on her Instagram a few weeks ago that I wanted to make sure got a little more attention.
“If I could give you one piece of advice, it would be – Don’t accept the status quo, if it doesn’t feel right for you. Work really really hard to create a life you love and take the risks necessary to make it happen. I did all the “right” things for a long time, went to graduate school (and incurred massive debt) and got a well paying corporate job to pay it off. I always thought I would have a career that gave me the opportunity to improve the lives of other people. Once I became a mom, I also wanted a career that was flexible and allowed me to be home with my daughter. It was scary to make this happen and took (and still takes) a ridiculous amount of work. I am so so grateful for all of it. I wouldn’t have it any other way. There were lots of naysayers, advising me not to change my career in the midst of a recession, but I followed my gut and made it happen. You can make it happen too, if it’s something you want. Just go for it and start working towards it today and you’ll get there! It takes dedication, commitment and time.”
I’m not sure about you, but I want to know more about this cool chick that calls Santa Cruz, California home. So, we wanted to share a little more about Arsy; devoted mother, wife, author and successful businesswoman who created the life that she wanted. What a great reminder to us all to keep following your dreams. Create the life you want to live and it is only up to you to make that happen. Now let’s have a little fun and get to know Arsy a bit more!
Guilty pleasure:
Dried mangos! I am addicted, I don’t leave the grocery store without them.
Treat for yourself:
Massage or a lunch date with a girlfriend. Nothing like some personal time or gabbing with a close friend to refresh.
Outfit:
Maxi dresses and sandals. It’s basically my uniform.
Date night:
Dinner at our favorite farm to table restaurant, La Posta. I basically cook for a living, so not having to cook or do dishes is such a treat. I always love a nice getaway to the city too – that’s always exciting.
Go-to snack:
Epic bars are my favorite. They are a great source of quality protein to tie you over when you are on the go.
Vacation spot:
This is a tough one. I love to travel. My favorite place that I have ever been is Brazil – warm weather, stunning beaches and so much culture.
Restaurant:
Hands down - Naka Sushi. It is a family-operated, authentic, Japanese sushi restaurant in Santa Cruz. It's my two year olds favorite too, we try to have a monthly family date there.
Coffee:
Verve Coffee Roasters. Order the latte with the organic milk. I guarantee, it is the best latte you'll ever have.
Ice Cream:
Coffee ice cream all the way!
I never leave home without…
Essential oils. You never know when they will come in handy. I use them to calm down, to wake up and for minor cuts and scrapes for my toddler.
In my purse:
Phone, wallet, primal life organics chap stick and Stress Away Essential Oil.
A perfect Saturday:
I love this question!! Saturday is my favorite day of the week. On the perfect Saturday I completely unplug from my computer. Have a light breakfast at home with my husband and 2 year old daughter and then grab some coffee at Verve before we head to East Cliff for a walk along the coast. This part of the Santa Cruz coast is rustic and lively. My daughter, Indyanna loves to watch the surfers and pet all the dogs that are taking their morning walks. After that, we’ll come home for a nap. I’ll always try to catch the tail end of the farmers market and while I am out, I round up a few friends to see if they can join us for an early dinner. I try to always cook something unique that isn’t for my blog (meaning I just don’t need to have to write down take photos of it) I love cooking for people. I really can’t think of any better way to ending the perfect Saturday than with great conversation, great food and great wine.
Thank you so much Arsy! It has been a blast, I hope we can have you again!
RUBIES & RADISHES: A THANKSGIVING TREAT
To keep you enticed about introducing Paleo into your life, I’ve created these gluten-free, pumpkin muffins that burst with Fall flavors. They are loaded with healthy fats, fiber and protein that will leave you feeling satisfied and energized.
This month we’ve teamed up with chef, author and top ten Paleo food Blogger, Arsy Vartanian, founder of Rubies and Radishes.
I am pleased to announce our cookbook giveaway winner Sunshyne Brightly! Congratulations to you, I hope you have fun with my recipes!
To keep you enticed about introducing Paleo into your life, I’ve created these gluten-free, pumpkin muffins that burst with Fall flavors. They are loaded with healthy fats, fiber and protein that will leave you feeling satisfied and energized.
Grab them for a light breakfast, an afternoon snack or top them with coconut whipped cream for dessert.
Enjoy!
Arsy
Paleo Pumpkin Muffins
Equipment
12 cup muffin pan
12 unbleached large baking cups
Ingredients
1/2 cup canned pumpkin puree (not pumpkin pie filling)
1/2 cup grass-fed butter or palm shortening (for a dairy free option)
5 eggs, beaten
1 teaspoon vanilla
1/3 cup honey
1/2 cup coconut flour
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon all spice
1/8 teaspoon ground cloves
1/4 teaspoon sea salt
1/2 teaspoon baking soda
Topping
1 teaspoon coconut sugar
1 teaspoon cinnamon
Preheat oven to 350 F
Place liners in the muffin pan and set aside
In a bowl, combine, pumpkin, butter, eggs, vanilla and honey. Whisk until thoroughly mixed.
Sift together coconut flour, salt and spices. Add the dry ingredients to the wet ingredients. Whisk to combine.
Let sit for 5 minutes to allow the coconut flour to absorb the wet ingredients.
Add baking soda, stir until baking soda is mixed through.
Fill baking cups ¾ full with your batter.
Mix the coconut sugar and cinnamon together and sprinkle it on top of the muffins.
Bake for 15 minutes or until a toothpick inserted in the center comes out clean.
Allow muffins to cool for a few minutes by either removing them from the pan and setting them on a cooling rack or leaving them in the pan and tipping them on their sides.
Enjoy!
DEL MAR RACETRACK: The Era of Bing is Back!
Summer in San Diego is never complete without a trip to the horse races at the Del Mar Racetrack. However, if you missed the races over the summer, you're in luck! With the closure of Hollywood Park last December, the Del Mar Thoroughbred Club has picked up another season of racing with Bing’s Season.
Photography by Ashley Williams
Summer in San Diego is never complete without a trip to the horse races at the Del Mar Racetrack. However, if you missed the races over the summer, you're in luck! With the closure of Hollywood Park last December, the Del Mar Thoroughbred Club has picked up another season of racing with Bing’s Season.
The season began November 7th and will run through November 30th (with racing days Thursday to Sunday). This is the first time, since the 1960’s, that Del Mar has had a racing season in the Fall. That's why this season is being coined as “Bing’s Season”, after Bing Crosby -- throwing it back to when racing first started in Del Mar in 1937.
Concerts and festivals are planned throughout the season so there is something for everyone this Fall. And Kentucky Derby, Preakness Winner and Race Horse of the Year, California Chrome, is scheduled to race again on November 29th at the Del Mar Racetrack. Don't miss out on your own fun-filled memories at the racetrack.
When
Friday, November 7 through Sunday, November 30.
Dark Mondays, Tuesdays, and Wednesdays (15 Racing days)
Telephone
858-755-1141 • Information Line 858-793-5533
Location Directions
In the city of Del Mar, 20 miles north of downtown San Diego, 100 miles south of Los Angeles on I-5.
Post Times
12:30 p.m. every Racing Day; Thanksgiving (Nov 27) 11:00 a.m.
Gates Open
11:00 a.m.; 10:00 a.m. on Sundays.
Admission Buy Online
Thu. & Fri./ $4 – Sat./$8 - Sun./$6
Free Admission/Active Duty Military & Dependents (Daily)
Parking
General $10 • Early Bird $10 • Valet $20
ABOUT THE AUTHOR
Ashley Williams was born and raised in Encinitas, a beach community in Northern San Diego. She has been photographing weddings and lifestyle photography for the past four years and loves it! Living in Southern California, she enjoys road tripping and exploring this beautiful state of California. She is looking forward to sharing her travels and being a part of the Established California Team. Keep an eye out for her as she shares this beautiful state we are all lucky to call home!
RUBIES & RADISHES: WHAT IS PALEO?
We’ve teamed up with Arsy Vartanian, founder of one of the top ten Paleo Blogs, Rubies and Radishes. She is the Author of two very successful cookbooks; The Paleo Slow Cooker and The Paleo Foodie Cookbook, and is here to help us learn more about this method of eating real food.
Photo: Chris Parker
We’ve teamed up with Arsy Vartanian, founder of one of the top ten Paleo Blogs, Rubies and Radishes. She is the Author of two very successful cookbooks; The Paleo Slow Cooker and The Paleo Foodie Cookbook, and is here to help us learn more about this method of eating real food.
Arsy explains Paleo very simply. “It’s a lifestyle that aspires to achieve optimal health by following a diet based on what and how our Paleolithic ancestors ate. The current Paleo movement uses our ancestors as a starting point, but leverages modern science to expand from there. Essentially, it is a diet focused on consuming whole, natural foods, such as meats, eggs, vegetables, fruits, nuts and healthy fats. All you have to do really is eliminate the top three food toxins – gluten, industrial/vegetable oils and sugar!”
Seems so simple, right!? There are so many interesting things to learn about Paleo, it may seem overwhelming at times. With the help of Arsy we are diving into a few topics that will help ease your mind through the learning process. Let’s find out how she has kept herself inspired and committed to this lifestyle for over five years now.
Where do we start?
For best results, I recommend starting with a Whole30 (which doesn't allow alcohol). But remember, it's a Whole30, not a Whole365. Most people experience such great benefits by following a strict 30 day approach and then they are really able to loosen the reigns after that. In the long run you want Paleo to be a sustainable way of eating, for some of us that means having occasional cocktails and fancy cheese!
You can see the program guidelines here: http://whole30.com/whole30-program-rules/
For someone that is thinking about converting or trying it out what are the top five tips for success you can give them?
1. Plan, plan, plan! This lifestyle requires eating fresh food. It can be overwhelming at times but once you get into the routine and make it part of your lifestyle it’s really easy to adapt to this. To be successful, it is very important to plan your meals ahead and have an idea of what you are going to eat for the week or at least the next few days. We all make the worst decisions when we are starving, rushed or on the go. Yes it takes time, but there’s something soothing and grounding about spending time focusing on taking care of yourself with good food for the week. Your body, mind and mood will appreciate the effort!
2. Cook in bulk – that’s why my first book was the Paleo Slow Cooker. It takes minimal prep, you can have meals for the rest of the week or freeze them for later. If you do a couple at the top of the week it’ll give you a variety too if you get sick of repeating foods daily.
3. Read labels. Never assume that something labeled “natural” or “organic” is healthy. Look for ingredients you don’t recognize as whole foods. If there are any ingredients you don’t recognize as food, then chances are you shouldn’t eat it.
4. Eat a satisfying meal before you go to parties so you don’t get tempted by unhealthy choices.
5. Check in: Take the time to remember why you are doing this, check in with yourself and be proud of the choices you have made. It is hard work transitioning to a real food diet.
What about dining out? Are you bound to home cooking for life??
It is completely possible to eat out and stick to your Paleo diet it just requires a little planning ahead.
Review the menu before you go. If you have an idea of what to order, you will be less tempted by the pasta and artisan pizza on the menu.
Ask questions. Gluten is one of the main things we avoid on a Paleo diet. Often things that will seem gluten-free on the menu may not be, as flour is used to thicken sauces or soy sauce is used to marinate the meat. I bet you didn’t know that the first ingredient in most soy sauce is wheat! Luckily Gluten free is also so popular now that a lot of restaurants are marking things as gluten free preemptively, but still safe to ask.
Substitute sides for more vegetables or salad.
Ask for olive oil and balsamic vinegar instead of salad dressing, which is usually loaded with sugar.
Don’t be hard on yourself and give yourself a little room to enjoy the food and the company.
What keeps you committed to this lifestyle?
The health benefits I have experienced have been tremendous. I can't imagine going back to feeling how I used to - lethargic and low energy. Now, I have the energy to run my own business, cook and develop recipes, take care of my toddler and enjoy our beautiful beach town. I have eaten this way for so long, that it's become a lifestyle. I don't think about it anymore. Our entire family eats Paleo and our toddler is really thriving on a diet based around real, whole foods.
What are some of the health benefits of Paleo?
There are so many! Many people try Paleo for weight loss, but find that what keeps them committed is the increased energy and focus that they experience. In addition, Paleo is an anti-inflammatory diet, so it works to reduce the risk of modern day diseases such as autoimmune conditions, diabetes and osteoporosis.
Can you elaborate on the three food toxins and how to watch out for them?
Gluten is a protein composite found in wheat and related grains, including barley and rye. Gluten, when it is not properly prepared (soaking, sprouting and fermenting), which it usually never is in our culture, can be really hard on the gut and digestive system. In addition, on the Paleo diet we remove all grains and legumes, at least initially. This means soy, corn, beans and peanuts (they are actually a legume not a nut).
Vegetable Oils and Industrial Seed Oil, include canola, corn, soybean, cottonseed oil and safflower oil. These oils are unnatural and heavily processed with chemical solvents and in addition they are very high in Omega-6 fatty acids, which we aim to reduce on a Paleo diet.
Processed sugar, this includes artificial sweeteners. In addition to the typical health concerns on excess sugar, many times processed sugars are made from GMO sugar beets or GMO corn. On a Paleo diet, we aim to eat high quality food with minimal processing. You can swap out the refined and processed sugars, for natural sweetners such as honey, 100% maple syrup and coconut sugar.
How much of California inspires you (i.e.location, local produce)?
Everything! I try my best to use all local produce and meat. We are so lucky in California, we have access to so much local food year round. In Santa Cruz there is an abundance of local farms. We get our meat, chicken, pork, veggies and fish all from local farmers, ranchers and fisherman. It feels really good to support local businesses and also know where my food is coming from.
What keeps you inspired in the kitchen?
Reading food magazines! Some of my favorites are Food & Wine and Bon Appétit Magazine. They always leave me with brainstorming new ideas and recipes to create.
What can we look forward to next week?
Some of my favorite Thanksgiving recipes and a special Pumpkin Muffin recipe I created just for this that I am so excited to share with you. It’s great for the holidays and so delicious.
Head over to Rubies & Radishes for more details on these tasty dishes above!
MEET OUR NOVEMBER GUEST EDITOR, ARSY: THE WOMAN BEHIND RUBIES AND RADISHES
Chances are, all of you have heard of the Paleo Diet. Some of you have tried it, some of you kind of know what it’s about but not completely and others are just hearing about it now for the first time.
Chances are, all of you have heard of the Paleo Diet. Some of you have tried it, some of you kind of know what it’s about but not completely and others are just hearing about it now for the first time. The first thing I have learned and come to realize from working with Arsy is that Paleo is not just a diet, it is a lifestyle, a way of living that most would say has made major improvements in a lot of areas in their lives. It’s enticing to be inspired by feeding your body real food and I’m already on board to give it a shot!
Throughout all of November we will help you learn all you can from one of the experts herself; Arsy Vartanian, founder of one of the top ten Paleo Blogs, Rubies and Radishes and Author of two very successful cookbooks; The Paleo Slow Cooker and The Paleo Foodie Cookbook. This California native will give you a deeper look at some tips, tools and recipes you can take with you into your holiday planning this month. Stay tuned for a fun cookbook giveaway as well!
Dear Est. California Readers,
I’m thrilled to be here this month to show you how adapting a lifestyle based on real-food can be a complete game changer!
I am not your typical health-nut. I don’t run 5 miles a day, I don’t obsess over what I am going to eat and I love catching up with my girlfriends over a good margarita. In fact, I eat what I want, how much I want and work out only a few times a week. I am here to show you that this lifestyle will not only get you results, but it’s doable and fun!
I honestly wasn’t always this way. I spent much of my twenties, obsessing over counting calories, losing those last 5 lbs., over-indulging all too often and then spending the next day or two regretting the 5 slices (and no, that is not an over exaggeration!) of pizza I ate. That was on top of the bloating and food coma. Do you relate?
Much of this for me, had to do with the misinformation about healthy living. I had a deep desire to be healthy. I was following all of the mainstream advice and doing all of the “right” things – avoiding meat, filling up on whole wheat carbs, doing extensive cardio. When all the right things wouldn’t work, I would give-up, over-indulge, feel guilty, get back on the wagon, repeat.
It wasn’t until I learned about the Paleo diet, that I had an “aha” moment.
Eating healthy shouldn’t be so difficult. In the most primitive sense, we are animals and we should know what is optimal for our bodies. We (including myself) have become so confused with all the marketing hype - “low-fat”, “no-sugar”, “low-carb”, etc., - that we have lost touch with what it is that our bodies truly need to thrive.
When I realized that humans have eaten a diet of meat, vegetables, nuts, seeds, fruits and healthy fats for much of our history and haven’t struggled with the health concerns that we struggle with today, I knew the only answer to regaining my health was tossing all of the packaged, low fat, 100-calorie pack foods in my cupboards and going back to the basics of whole, unprocessed foods. And it worked. I experienced results almost immediately. Well, after the first two weeks of constantly craving all of my old favorites. After that, I felt so good – full of energy, clear skin and no more bloating. I haven’t looked back since.
The increased energy, better workouts, the flat stomach and finally losing those last 5 lbs. have been nice. But the top benefit of adapting a Paleo diet for me has been the freedom I feel – the freedom to say no to the cookies at a friends house because I genuinely don’t crave them, the freedom to eat healthy whole-foods like grass-fed butter and still look my best and the freedom to say yes to the ice-cream on occasion without feeling guilty about it..
No longer obsessing over food and calories has freed up space in my life, to enjoy this epic California beach life – relaxing in the sun, hiking in the Santa Cruz Mountains and hosting dinner parties with delicious, healthy food, while I constantly hear “I can’t believe this is Paleo!”. Paleo isn’t just about what we eat, but it’s about how we live. A healthy life should be full of organic, nourishing food, time with friends and family, sunshine and being active outdoors!
I want to invite you to join me this month in ditching the packaged foods and taking charge of your health by embracing a lifestyle of real food! I’ll be sharing tips and tricks with you all month to support you along the way!
Warmly,
Arsy
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Images by Chris Parker for Established California.
31 BITS: HOW WOULD YOU ROCK YOUR BITS?
This week we teamed up with 31 Bits for a GIVEAWAY! We asked you to show us how YOU would rock your Bits - and we loved all the entries!
This week we teamed up with 31 Bits for a GIVEAWAY! We asked you to show us how YOU would rock your Bits - and we loved all the entries!
All month, our Featured Guest Editors: The Ladies of 31 Bits, have been giving us an inside look on their every day lives. Their company provides jobs to women in Uganda in hopes to empower them to rise above poverty. Their "Fashion for Good" message encourages conscious consumerism and that is something we are proud to get behind and share. Every item sold by 31 Bits makes a direct impact on the women's lives in Uganda because they are entirely funded by the product sales!
Be sure to check out instagram to see who we reveal as the WINNER of our 31 Bits Giveaway!
Here's how we Rock our Bits!
SCROLL TO SHOP
31 BITS: Mornings with Jessie
We've teamed up with the four creative, talented and lovely women (Anna, Alli, Jessie and Kallie) behind the handcrafted jewelry company, 31 Bits, this month. Their company provides jobs to women in Uganda in hopes to empower them to rise above poverty.
We've teamed up with the four creative, talented and lovely women (Anna, Alli, Jessie and Kallie) behind the handcrafted jewelry company, 31 Bits, this month. Their company provides jobs to women in Uganda in hopes to empower them to rise above poverty. Their "Fashion for Good" message encourages conscious consumerism and that is something we are proud to get behind and share. Every item sold by 31 Bits makes a direct impact on the women's lives in Uganda because they are entirely funded by the product sales!
This week we are talking with Brand Director, Jessie - a self-proclaimed coffee guru. She's letting us tag along and take a peek into how she starts her mornings. Find out what keeps her inspired, how she finds balance and how you can help get involved and share the message behind 31Bits.
When I wake up, the first thing I do is… Think about coffee. I literally think, the sooner I get out of bed, the sooner I can get a cup of coffee...
I usually wake up at...Our life at Bits has no consistency. Everyday looks a little different. It's normal to have 6am wake up calls for photo shoots or a trip to LA, but I can make up for it on quiet days and press snooze until 8am!
Breakfast consists of...Drumroll please...Iced Coffee! Sometimes topped off with a granola bar, banana, or green smoothie.
My favorite morning drink is…A Large iced coffee from Peets with a dash of creamer. Peets just does their iced coffee right.
Do you play music in the mornings? If so, what’s your go-to jam? My alarm is set to a Taylor Swift song, does that count? :)
When I get to the office, the first thing I do is.. Prioritize my to-do list for the day. If I have any creative writing or brainstorming to do, I try to do it first. I've heard that if you start your day with emails or anything monotonous, it will suck the creativity right out of you! My creativity is best either first thing in the morning or in the late, uninterrupted hours of the night!
My favorite at-work distraction… Donut deliveries! We have a couple friends that work at a local donut shop, Side Car, and frequently pop by with a box of the daily flavors! Their Butter & Salt donut has literally made my life complete.
My favorite thing on my desk.. My iPad. I carry it around everywhere. It's my best friend at meetings, for traveling, grabbing inspiration from Pinterest on the fly, and for jotting down quick notes at my desk.
I think the best hidden gem is found... In Costa Mesa! It feels like a small town stuck right in the middle of Orange County, filled with hidden gems and great people. It might not seem like much at first glance, but it's filled with boutique coffee shops, hidden bars, gourmet donuts, amazing chefs, great shopping, calm neighborhoods, an epic 90's cover band, and is a 10-minute bike ride from the beach.
My Favorite Thing about California is.. having everything at your fingertips. My friends and I love staycations and weekend adventures. From the beach to the mountains, from epic campsites to urban city strolls, from Disneyland to sailing to bike rides, we've got it all!
I stay inspired by... three things. Spending time with Jesus, spending time outside in nature and spending time in a community of creative people. Jesus keeps me going, nature keeps me calm, and my community keeps me sane and pushes me to be better!
The best advice I would give my 16 yr old self is... Don't compare yourself to others. Comparison will rob you of your joy and slow you down. Don't feel defeated because of someone else's success. Instead, look forward, be the best version of you that you can be, encourage those around you and press on toward your goals!
How has this company changed your life? In the beginning, we thought this would be a side-gig, but as opportunities began to unfold and we started planning our development program, we quickly realized we were in this for the long-haul! Our friends coined us as "The Bits Girls" and our little three bedroom house became "The Bits House." The five of us founders became like sisters and our women in Uganda became like family. We had so many people from our university, church, and community come around us in the beginning that 31 Bits became our entire social life! I know you shouldn't let your job define you, but when you love what you do and are surrounded by amazing people, I think there can be an exception! We've worked incredibly hard to grow this company, but we've never stopped having fun along the way. Every time we hear about one of our artisans sending their kids to school, or starting her own business, or feeling like they are part of a family for the first time, we remember why we do what we do and it pushes us to keep going.
How do you find balance in the crazy life of running your own company at such a young age? My life feels balanced because I have a really solid community of people around me. My friends don't let me stay a workaholic for too long. I surround myself with people who have similar values, who will care for me creatively, spiritually, and physically.
What is your advice to others looking to get involved and help? One of the best ways to get involved at 31 Bits is by throwing a house party! We got started by simply inviting friends to our home and sharing stories of change in Uganda, and we'd encourage others to do the same! Not everyone has a chance to go to Uganda, but this is a fun way to empower women in Uganda while throwing a party with friends!
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Images by Renata Amazonas for Established California
Catching Up with Australian Indie Rock Band, Boy & Bear, at the Fonda Theatre in Los Angeles, CA (Video)
Are you in a music rut? You know.. when you have played out every band you've been vibin' the last couple weeks, the radio seems to be constantly on repeat and you wish that you could discover something new to stimulate your musical eardrums? Well, you're in luck because I have just the band for you: Boy & Bear.
Are you in a music rut? You know.. when you have played out every band you've been vibin' the last couple weeks, the radio seems to be constantly on repeat and you wish that you could discover something new to stimulate your musical eardrums? Well, you're in luck because I have just the band for you: Boy & Bear.
I've been following these Aussie native's for quite some time and they do not disappoint. Their classic indie-rock-meets-Americana sound is ever-evolving.. paired with heartfelt vocals and a genuinely solid group of guys, you can't go wrong.
Formed in 2009, the band consists of David Hosking (vocals and guitar), Killian Gavin (vocals and guitar), Timothy Hart (drums and vocals), Jonathan Hart (vocals, banjo, mandolin and keyboards) and David Symes (bass). The band has released two albums, Moonfire (August 2011) and Harlequin Dream, (August 2013) both reaching the top ten of the Australian album charts.
Currently, the band is on their third lap (this year!) around the globe and kicked off their most recent tour in Los Angeles at the Fonda Theatre (Don't worry - If you missed it, they are playing in San Francisco November 1st!).
We were able to catch up with Killian Gavin and Dave Symes before the show (after the guys took a quick walk around the bustling Hollywood streets, grabbing snacks at a nearby Trader Joe's). Take a peek at our video & interview below.
Want More? YOU CAN READ THE WHOLE INTERVIEW BELOW:
Welcome to California!
D & K: Thanks! We’re happy to be here.
So it’s been a year since you released Harlequin Dreams. How has this last year been for you?
K: It’s been pretty far out – We left, literally, about a year ago to start touring and this is our third lap of the globe right now. It’s been long, it’s been fun and it’s been great. It’s been so awesome to travel through here and Americas and all over Europe to play shows. We've been busy! It’s sorta like a blink and then you blink again and it’s a year later.
Are you guys looking forward to going home after this tour wraps up?
D: Ya, sorta – but it’s exciting to be here. We just arrived again [to the States] yesterday - and before that we were just touring all around Australia for a whole month, so we were able to go home. It’s great to have a change of scenery and actually be back to America.
This is your third time back to the States, right?
D&K: This year. Yea. [laughing]
That sounds exhausting [laughs]. Well, I know when you are playing for crowds, the energy is different from place to place. Is there a place that sticks out to you more than another?
K: I hate to give some credit to your North American friends up in Canada but they are a great audience. They’ve been really supportive – not that America is not by any means – but they are a particularly, different kind of crowd. They are in their own little category of "Happiness". I don’t know what it is.
Do you prefer playing festivals or more intimate settings?
D: I think the difference is good for us, as a band. I think we have a show that actually suits theatres and more intimate gigs but it's also really great at festivals. We really enjoy the variety and I think it’s important for us to play both of them.
Well, seeing this is your third lap around the world - what are some of your favorite venues that you’ve played?
K: Well, I’m biased being a Sydney boy and because I grew up in Sydney. There’s a particular room called the Enmore Theater – which is the kind of a venue that I went and saw all my favorite bands growing up. We’ve played it four or five times now and it was always my goal in life to play there so I’m stoked to have been able to tick that box off the bucket list. Other than that, what was really cool, although a smaller venue here, the Troubadour. It’s a really cool room with the sorta of U-shaped crowd and there is so much history there. [Dave agreeing]. Another one we love is the Paradiso in Amsterdam. It’s pretty famous and really old and cool. I think it’s an old church actually.
Do you have a favorite song off the new album?
D: I think it changes for me. I think in terms of playing live – we allow our songs to keep growing so I have different favorites all the time but I really like the song called “Stranger.”
K: "Old Time Blues." Although, all year I’ve been saying “Real Estate” and I think it’s just finally switched.
How about on the first album, Moonfire?
D: I like "Big Man", personally.
K: "Part-time Believer."
Do you have a favorite place you like to write?
K: It’s sort of an odd process. The writing, we don’t really do on the road. I know Dave (the other Dave) he’s always coming up with some ideas and little melodies but hardly a complete idea. When we finish touring, we’ll get together as a band and hire a house for a couple days and try to start the process. Try to get into a different headspace. Also, on tour, you don’t really get your instruments with you often. It’s always with the crew and the venue and traveling around to it’s definitely a different process, different world – so when we finish touring, we’ll start that again.
D: The last time we did that, we hired a house about an hour an a half north of Sydney, near the beach up there, and just played all day. We'd go for a swim in the morning, cooked a big dinner at night. I think for us, just being all together, food, a bit of exercise – it’s always really helps our writing.
K: Ya, getting out of your own space – getting out into the sticks or the beach – is really helpful for our productivity. It just goes through the roof and we have so many more ideas. Opposed to being in a rehearsal studio somewhere – that usually has a boring, bad vibe – it’s not very inspiring, by any means. I feel like if we put in the time to go somewhere and set up a nice place – it’s good for us. That’s how we did the first and second record.
I think I could find some inspiration off a beach in Australia!
K: Absolutely
D: It’s not a bad place to end up. We’re very lucky.
I always hear about the surfing there.
K: Love Surfing.
D: Oh yeah. Big surfing culture there. Me – very basically – but I always love to get into the water.
Have you guys tried surfing here yet? In California?
D: We got a swim in yesterday! We didn’t surf, but we went down to Santa Monica and jumped in. It was really refreshing.
K: Yea, it was beautiful. I haven’t surfed ever in America though. I tend to go over to Bali a lot (in Indonesia) – there’s some really great surfing there.
Do you guys ever get sick of each other?
K: Never. [laughs] Sort of.
D: We’re pretty good actually, considering we spend so much time together. I think everyone really understands each other’s space and what they need – but we do a lot together. We all hang out eating, going around and seeing space. We’re a pretty good group of guys.
K: It’ll be about a year and a half on the road by the time we finish, you gotta be able to get along to make that happen.
Have any advise on how you stay balanced while you are touring?
D: I’m not sure if there is one piece of advice. I think it changes all the time and it’s different for everybody but I think as long as you are enjoying what you do and you keep yourself inspired to make your life better and better – then you’ll be happy in your career which makes dealing with your personal life that much easier.
K: It’s definitely difficult. But we put a lot of effort into exercising, even if we don’t quite look like it, we try. Going for a run, or anything like that, definitely does help to keep your head sane. It helps you manage everything else when you are feeling good about life. There is definitely a learning curve and you are always learning how to do it better. And sometimes, what works one day, might not work another. But we’ve had about six years now of practicing and trying and we’re in a pretty good place.
Where do you find your inspiration?
D: Musically, there are lots of things out there. Lots of music and stuff from many decades ago – there are so many things to check out on the internet. I, personally, really love seeing other bands play around the world. It gives me an amazing amount of inspiration. Apart from that, I think trying to get out and see some of the cities we are at. I always feel better when I get out and can walk around and take in the culture.
I know you guys just came back from Trader Joe’s (before we met up) – what’d you buy?
D: We bought some Vanilla Essence actually – extract is what you call it here. We’re going to clean the fridge because it’s our first day on the bus and it doesn’t smell that amazing. So we are gong to clean the fridge with a little vanilla extract. It’s the Aussie way of cleaning things.
We, at Established California, are all about the pursuit of a "Golden State of Mind". What does that mean to you?
D: It sounds like a great name for an album! [laughs] I think it’s about lifestyle – which is similar to the Australia lifestyle with health and swimming and good food.
K: I feel like “Kale” sums it up for me. Not to tease anyone about their city [laughs]
D: Kale and Quinoa.
K: and Goji Berries. I think that’s a big thing for LA – or at least that’s the stereotype.
Is that what the world thinks of us? [laughs]
K: Mediation, Tattoos, Yoga… Kale – that, for me, sums it up. To be honest though, Sydney’s pretty similar.
ABOUT THE AUTHOR
Lindsay Vacek has a passion for style, details and design. As a Fashion Editorial Photographer, she's worked in the Entertainment Industry for over 10 years and has a love for adventure and travel. She spends her spare time globe-trotting her way through foreign countries and loves new cultures, food, music and the arts.
Being a California Native, Lindsay loves meeting new people and sharing her version of life with others. With an infinite list of things-to-do, places-to-go and sights-to-see - she believe everyone can have a little more California in their own lives.
After finding love in front of millions of viewers on ABC's The Bachelor, our February Guest Editor, Catherine Lowe, is the perfect person to hang out with us for the month of love! She's been dishing about all things love all month long. This week enjoy the downLOWE!